What I feel like saying is...

What I feel like saying is....
Past few month till now... wow! My life is fulfilling of joy, gratitude, Challenges and Excitement. My life changing in depth. I believe that sometime, When dealing with challenge is test whether I adopt the right choice fast enough to make the change. Haha!

We are all like the burning candle in the wind. When we are shining, we allow others to shine. When one of the candles is blown off by the wind, there are so many other burning candles surrounding us to light us up again. Choose to surround ourselves with the shinning candles, and I choose to BE a shining candle.

So grab that I choose to attend CV, choose to surround with all the positive and high energy peoples. Creating positive environment for myself. I can have a great day with the people that I love, with the people that uplift and believe in me.

I choose to see the possibility in other and really wish that humanity in the world lives harmoniously with the environment of large in abundance, appreciation and acceptance.

The Four Agreement

"Our Life is determine by movies that we watched, books that we read and peoples that we meet." I would like to recommend a very good book from DON MIGUEL RUIZ. [The Four Agreement] ; A Practical Guide to Personal Freedom.

Maybe some of you have read it before, please read it again and again. 3 Years ago, one of my mentor pass me this book, I fininshed it but not much impact.. Recently, I read it again... wah! I got a lot of new awareness and experience. Happy reading!

THE FOUR AGREEMENT

1) Be Impeccable with your Word
Speak with Integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2) Don't Take anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3) Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

4) Always Do you Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

I am going to order hundred copies for English and Chinese Version, call me if you would like to have one. Have a Best day!

Precious Moment with My Parent in law

I have land Singapore alone on 26th Apr 2007 @3.30 midnight. Our regular JB Driver come and pick me and sent me to our Johor house.

I reached Kulai (Johor) @6am, my parent in law is waiting for me. Yeah! They welcome me home. As me and Kev seldom back to Johor, both of them actually treasured every single moment to be with us. Same to me, I appreciate it.

I have a great time with them, we share, we laugh, we talk and we have a photo viewing session together. My mother in law show me Kev's childhood photo..... haha! From 1 year old to 8 year old... Gosh! I saw his baby naked photo... His dad keep on point out those photo that he like and he said:" you see, you see, my son so cute.. I like this photo".

Mh..my dear dear kev, from this experience.. I realize that you have a very loving mummy and daddy, who love you so much. Of Course, they love me too. Hahaha! Thanks to mother who cooked vegetarian food for me and choose to eat with me.

Although I only be with them for one day....It's my precious moment. Thanks to mother and father. We Love You. " Happy Mother Day!"

~珍贵时刻~
4 月26日到达新加坡，这一次我一个人丛深圳回来。同样的，阿顺我们的常用司机朋友来载我。到古来家，已经早上6点了。我的家婆和家翁等我回家。好棒哦！我跟Kev 都很少回家所以他们很珍惜每一刻和我们在一起的时光。当然，我们也很珍惜。

我和他们有很美好的时光，我们分享，聊天和不停的笑。妈妈拿了kev小时候的照片给我看。哈哈！从1 岁到8岁的照片！哎呀！我看到他裸体照。爸爸不断的指着照片说：你看，你看，好可爱哦！

从这个经验我发现，Kev 真的有个很爱她的爸爸和妈妈。当然，天下的父母的很疼爱自己的孩子。还有要补充的，哈哈！他们也很爱我。谢谢妈妈为我准备的素食餐。虽然只花一天的时间和他们在一起，可是这是我珍贵的一天。谢谢妈妈和爸爸。我们爱你。“母亲节快乐！”

New Born, New Life...

Last Week, I found some beautiful baby photo and thinking to write something related to new born, new life....
This morning, I went to Taman Desa Medical Centre to visit my friend, she just delivered baby boy, 3.45kg and very adorable. I am there with her for 1 1/2 hours.

I look at the cute baby... I told the baby boy (Adrain) : Welcome to wonderful world! Wow! There is so many new born baby come into this world everyday. This is life Journey, a new life to them and their parent as well.

Everyone come to this world have assign with their life purpose and mission. Due to busy working life style, some of us might be forgetted. What is your life purpose? what are you willing to contribute or add value to the universe? I found my life purpose and value in core value training... I feel so thankful and grateful to Core value instructors and Logistic. To everyone who show up in my life..

上星期，看到一些美丽的婴儿照，突然有很大的感触，很想写有关新生命。。。

今早，我去医院探望了一位朋友，他刚生产一个可爱的男婴儿，我们聊了1 1/2 小时。我看着那小婴儿，他的名字叫Adrain, 我告诉他：欢迎来到这美妙的世界！哇！每天都有新生命，新婴儿的出世，这就是人生的路程。新的人生，新的开始。。

相信每个人来到这世界上一定有他自己的人生使命，人生意义。也许忙碌的生活，我们把它给忘了。你的人生意义是甚么呢？你愿意为这社会增加甚么价值呢？我在核心价值的课程找到了我的人生意义和价值，非常的感谢核心价值里的老师和工作团队，也谢谢所有出现在我生命当中的人。。。

Are you willing to play big?

I wish to share this lovely poem share by Linda. This poem truly inspirational and meaningful.

A poem wrote by an 18 year old young man in the battle of World War 1 (90 years ago)

Are you the one who used to say
That you will do really big things someday
Are you the one who boast you dare
That you would achieve the uttermost one day
Or did you merely wish to show to demonstrate how much you know
Fate left twelve precious months in your hand
How many of them did you dare and share
Another year has just passed through
How many truly big things did you do

(How you will answer this poem in one year? What will the next 12 months be to you?
Time moves fast)

深圳的喜悦

深圳这个地方之前对我来说是一个很陌生的地方。。可是现在回想起，深圳是我生命中的转坜点。它让我找到辛福，生命的意义，了解了真正的自己和认识很知心的朋友。

明天又要重回深圳，好多喜悦和感觉不停的涌过来。好期待！而我非常相信这一次又是另一个有意义的行程。为甚么深圳那么特别呢？哈哈！


在去年还没去深圳前，我的心情和情绪有点底落。。不知道有一股
力量，让我在一个星期的期限内突然决定要到深圳，在很不知觉和匆忙的情况下，我来到了一个很棒的城市！我到那是参与“商学院”的工作人员。我们住在一个很漂亮的山庄。“祺祾山庄”在那住了14天，却让我留下了美好的回忆。

我遇见了好多年不见的大哥（刘发大哥）我的干妹妹（齐雪) 我最敬佩的Linda 老师，还有我最心爱的老公.......
当然还有好多很棒的朋友。。

第一次感受到Linda老师的能量，亲切，智慧。多么有力量的老师。它让我在Core Value Training 里更了解内在的自己。（见以下核心价值的分享）谢谢老师无条件的爱与付出。让世界更美妙。

看着这一张第一次跟Kev拍的照片，当时我们都没预料到今天会成为情人。好好笑！我们在3年前就认识，感情不怎么样的普通朋友。可是他告诉我那时已经是他的梦中情人。哈哈！我们却在3年后重遇。重遇时，非常的兴奋。。可是两人都忘了我们如何相识。只是觉得好熟悉。接下来的故事就不谈了。嘻嘻嘻！哈哈哈！哦哦哦！谢谢Kev走进了我生命当中，在你身上我学会了好多，学会了更爱我自己，活出力量的自己。Stay in my own power. Yeah!

少吃肉，利益全球

你知道嗎？為了滿足人類的飲食欲望，農場動物的數量已經急據增加，現在，超過60億個人、近10億頭豬、13億頭母牛、18億頭綿羊和山羊及154億隻雞，正一起瓜分著地球上有限的資源，以往我們總認為富有國家才是肉品的主要 消費者 ，然而你知道嗎？近10年來，就算是貧窮國家，肉品的平均每人消費量，也已經成長了約1倍……。因為這種情形而預見未來危機的世界友善農業組織（CIWF），發起了「少吃肉」運動，並出版《少吃肉，利益全球（The Global Benefits of Eating Less Meat）》這份報告。

在這份報告裡，作者Mark Gold明確指出，畜牧規模的擴大並不足以餵養不斷成長的人口，不僅如此，若再繼續將動物性產品作為糧食政策的中心，地球資源的吃緊，因為農產動物所生產出來的肉和乳製品，其實是用很多的水以及食用更多卡路里的食物換來的（美國農業部經濟研究局的資料指出，16公斤的穀物才可以生產1公斤的牛肉）。

這種方式，不但效率不佳，窮人其實也買不起這些肉品和乳品，更何況，若一個國家連供應境內貧民最起碼的糧食都不夠，哪裡還有餘力在同一塊土地上種植飼料作物。此外，當一個國家中，中產階級的食肉率增高，對窮人而言，正表示著他們潛在的食物減少了；相反的，人類直接取用土地上所種植的作物其實可獲得更多的糧食。

正確的飲食可以調整個人的健康狀態，也關係到一個人晚年是否會罹患像癌症、心血管疾病或糖尿病等疾病。目前，營養學家已都有普遍共識，攝取飽和脂肪和精煉的糖，與不健康最有關聯，而肉類、肉類製品和乳製品正占人們飽合脂肪攝取的最大比例，所以，減少消費動物產品，轉而增加攝取富含纖維質的碳水化合物、新鮮蔬果，才能將這些疾病和肥胖的風險降低。因飲食所引起的相關疾病，除了身體上受苦之外，還得負擔相當高額的醫療費，2001年時，光是心臟病的成本就已經超過1800億美元，當然，動物性食品並不是唯一原因，但是我們並不能否認該思考思考個問題了，而且，心臟病只要靠飲食習慣的改善，就可以有所好轉，也就是說，適當的飲食和營養，可以改善病情，更積極點來講，若有正確的飲食──多蔬果的飲食，這些疾病本來都是可以預防的。

除了對健康不好，畜牧業正對環境造成負面的影響，因為人類過度繁殖出太多太多的動物，以致於地球不斷地承受著無法支撐的壓力。在過去，動物的排泄物具有重大利益，在輪作系統之中，它是生產各種糧食並維持土壤健康的重要關鍵，然而現在的情況卻不同往昔，據資料統計，全世界的家畜每年製造約130憶噸的排泄物，這麼大量的排泄物如何處理便是一大問題，事實上，它正嚴重地污染著水源和土壤；另外，農場動物所製造的溫室氣體，而化肥和殺蟲劑種植飼料作物，對環境的傷害也是一等一的。 此外，過度放牧和飼養動物也對野生生物造成嚴重的衝繫，大片的雨林因此而消失，嚴重的沙漠化也侵襲著地球……。

動物是有感知的生命，然而為了增加肉品的產量，工業化農場經營是唯一方法，但這樣的生產模式卻忽視了動物們的權利和需要──4萬隻肉雞被飼養在一個18至19平公尺的地方，好幾隻母雞被關在一個狹窄的鐵絲籠中，才五個月大就必須開始規律地生蛋；懷胎的母豬不是被拴住，就是被關在夾欄中；小牛在和母親分開後，就得面對恐怖的育肥期；還有基因改造動物，有人宣稱這可以更有效率地將穀物轉換成肉、乳和蛋，然而這卻是以動物的痛苦和生命的浪費為代價，因為在基因改造和複製的過程中，只有少數的生命可以健康而有活力地成長──這是殘忍而浪費的。

以上種種問題，唯有透過降低動物的繁殖、飼養和屠宰的數量，也就是降低肉品的生產和消費，才有可能獲得改善。近20年來，已有許多人徹底地改變其飲食習慣，素食者的人口顯著增加，已占了總人口的5%，其中嚴格素食者也已約有25萬人右，而CIWF出版的《少吃肉──利益全球》這份報告的目的，就是想鼓勵更多人支持這些行動。

为甚么放不下？

人为甚么会痛苦？ 放不下金钱，名位，感情，放不下孩子，先生，太太。。。。

这种对关系的执著，对肉体和外物的执著，是整个痛苦的根源。
为甚么放不下？执著着一个 《 我 》， 有《我》就会有执著。 有执著就带来痛苦。你说，这是 《我的》先生，《我的》太太，《我的》孩子，《我的》房子，《我的》车子。。。他们真的是属于你的吗? 不。他们是属于他们自己。我们真的拥有这一切吗？如果今天是我们生命的最后一天，你能带走的是甚么？你唯一留下的是你带给大家的感觉。那你又会如何呈现你自己呢？

当你说这是《我的》车子时，你对他就放不下了。当你的车子被碰到，被刮伤，被弄脏， 你就会不高兴对不对？ 当你说这是《我的》孩子时，你就执著于他。你的快乐，悲伤，喜悦，痛苦都受它的一举一动左右。
我们的所有痛苦，都环绕着我，我，我，我。。 《我的》先生，《我的》太太，《我的》孩子，我要这， 我讨厌那。。。这就是你放不下的原因。

所以你放不下的是他们吗？不。。。 你真正放不下的是“自己”。放不下的是你对（他们）的执著。若能无我，当下就能放下。从现在开始学习放下吧！

Core Value

Recently when I pay a visit to friends who had attended Core Value training, I see their life transforming. They begin to see the goodness in sharing. Thanks to those who have share your touching, heartwarming story with me. The good things happened not only in their Career, work, Close Relationship, Family, Children, Financial and Friends.

Like what Linda's teacher share with us, She can't walk through our life path together with us, the only way is provide us CV tools, what we need to do is keep on practice it.

Core Value 1 (CV1) is about Re-discovery and Awareness. CV1 opens participants up to brand new levels of awareness of self and the world/environment in which they operate in order that they can live daily with a greater sense of self worth, self expression, and personal alignment. In CV1, you will discover what are the true values you hold deeply within yourself, and how you express those values in the world. You will do a Life Board - a process developed and trademarked by Linda Chandler that is a fun, creative and dynamic learning tool that reveals the patterns of your life with amazing insight!

Core Value 2 (CV2) is about EMOTIONAL INTELLIGENCE. It helps participants to understand aspects of character that either hinder or accelerate their personal development and fulfillment and allows them to experience the joys within their lives and have a new sense of appreciation of how to create more joy in life. In CV2, you will be provided more tools including COLOR WORK, to use in everyday life that can reduce conflict, anxiety, and fear and most importantly to know how to STAY IN POWER.

Core Value 3 (CV3) is about Energy, integration between energy and colour work. CV3 Openes the door to understanding how to shift energy within oneself and in individual experiences in life, which results in increased personal effectiveness and accomplishment. You will learn how to rebuild trust, peace, focus and love in your life. CV3 also begins to show you how to become a leader in your business and in your life, who displays greater influence, confidence and flexibility. CV3 is about MOVING ENERGY!

Core Value 4 (CV4) is an integration of all the learning, with emphasis on energy and understanding of how to effectively use the tools, to live life with greater clarity, power and effectiveness. You will be given new technologies that eliminate self-sabotage, victim hood, and defeatist belief systems. In its place.. you will build a life of congruence, fulfillment and contribution. CV4 is about INTEGRATION AND LIFE PURPOSE.

I believe CV family members are living in your own Values every single moments. By understanding your own CORE VALUES will help you to stay in POWER and align with you INTENTION!!
Sometime, When dealing with challenge is test whether we adopt the right choice fast enough to make the change.

最近我接触了很多上完核心价值(Core Value) 的朋友。。每个人改变的速度都好快，而且很多窝心，感人的故事。不只在事业，成就，俩性关系，家庭，孩子，财务，朋友。想必大家都有在用CV 的工具。就像Linda 老师所说的，他没有可能和我们一起走我们的人生，他所能提供的是CV的工具，有没有操练就看个人了。。

一些朋友会问我到底CV有没有课程的议程，哈哈！有啦！可是每一次的课都有不同的课题，因为老师都是为每一次不同能量到来的学生精心安排。

Core Value 1(CV 1)在談的是重新發現及自我覺察。CV1能讓學員對自己和自己的環境 / 世界達到新層次的認知與意識.

從而使自己在生活中體現更高的自我價值，自我表達及個人完整度，並且能更好的表達自己。在CV1，你將找出你的核心價值並認識到你是如何通過它呈現你自己。 在CV1，你也將找出你內心深處的核心價值並意識到它是如何影響你及你是如何呈現出這些價值观。你將會製作你的人生板一個非常有趣，富有創意和充滿震撼力的學習的工具。它能顯露出你人生中的慣性並且揭開一些讓人驚歎的發現。

Core Value 2(CV2)在談的是情緒智商，CV2能幫助學員們更進一步了解自己的性格有更深一層的認識. 並了解不同的人格特質如何妨礙與加速個人成長以及達到圓融的人生, 學員們藉此重新領悟如何創造快樂以及更能享受人生的樂趣。CV2 也會傳授更多的技巧，包括如何運用“色彩學”來減少生活中的衝突，焦慮和恐懼，更重要的是如何活出力量。

Core Value 3 (CV3)在談的是能量學. 还有就是能量学与色彩学的结合。CV3打開的是另一道智慧的門 - 轉化自身的能量，使你在個人和團隊裡，成為一個更成功， 成為一個更有影響力，有自信及靈活的領導者。  同時，通過學習能量的轉換，讓你重新把信任，平和，轉注力和愛帶入你的生命。CV3談的是能量的轉換。

Core Value 4 (CV4)將整合之前所傳授的技巧，並再次強調能量學及如何更有效的應用學習到的工具，讓人生更明確，更有力量及更有效率。你也將學習新的工具，如何消除自我破壞，自憐自哎，不戰而屈的心態，並創造一個和諧，富足及有貢獻的人生，讓人生更明確，更有力量及更有成就。CV4在談的是融會貫通與人生的意義

我相信CV家人已經無時無刻把你的價值活出來了。了解自己的核心價值能夠協助我们把力量活出來，而且是與意圖是穩和的。