CV 是自我觉察之路

到底这个课程说些甚么呢？其实是没有实际的答案。我们把它名为“核心价值课程” 对我来说这不是一个课程那么简单。我把它说成“自我觉察之路”。它允许我走向更高的觉察。

CV 允许我打开生命之窗。学会接受一却，接受自己，以同理心

去接受他人而不含任何的批判的。说出来真的很简单，真正要更多每天的练习和努力。

它带领我如何放下自我，更有意识的去觉察我的想法，而这往往是我们争扎或痛苦的起因。学会更多内心世界，去聆听自己内在的声音然后观察外在的改变。当然这需要很多的自我信任。

从觉察的旅途开始，我开始对周围的提升了很多感官，想法，感觉和直觉。深沉的往自己的情绪的起原开始，去理解我的想法和它的真实感。 这是一个深沉去发现自己的旅途。

我了解我所需要的答案其实都在我自己的内心里，我其实要更学会的是把自识化为智慧，那就是去体会更多人生经历。在之前，我常会要得到更多的爱或其它的事，为了去填补我内在的不完美或自己觉得所缺少的。当我选择自己是“完整的”其实我是拥有很多爱的时侯，现在我可以给于更多人爱与拥抱。

“不要去寻找你的人生目的，当你真正完全的去活出生命， 你的人生目的会来敲你的们。”这是我现在所体会到的。当我的内心和自己的核心价值一致的

时侯，我感觉很开心，生命充满意义和热忱。这是我寻找很久的感觉了 ～内心的自由。

当我们很有意识的与核心价值达成一致，或了解活出生命的理由，我们会与更高的能量结合，拥有个人的力量与热忱。 我们的生命就会以全新的一面开始，也更流畅。为甚么常在CV的环境是很重要的，因为这是人生的旅途。需要更多的练习和成为。

当我了解自己更多，然后可以很真的去表达，呈现。得到的是更多的意义，喜悦和生命的满足！当我成为真我时，人与人的关系也更好了，也会完成更多的理想。

CV教会我当下，了解到我们此时此刻所拥有的是现在。

在CV2的色彩学允许我去接受自己和别人。同时在别人和自己身上看到潜能与可能性。从色彩学和时间线的练习，我看清关于我的人生惯性和习惯。

CV3的能量学允许我了解任何一切都是能量的形成和振动。更明确的知道如何操作和转换自己的能量而不去吸受其它的复能量。

在CV里，4大协议扮演很重要的岗位：

1）对你所说的言语纯正无暇。

2）不枉做假设。

3）不要认为所有事情都是针对你。

4）全力以赴，做到最好。

这4大协议在多方面帮了我，当我们不把事情当成

是针对我们的，我们就不把复面的毒素往身体里丢。我们会活得更键康与快乐。

“环境”也是主要的练习之一，当我明白我在CV之前的环境，然后选择跟相信我多过我相信自己的环境里。同时我们可以互相提升与鼓励。从环境的改变让我成长得好快。就像Linda老师常常教导我们的： 我们是现有的环境的反映。

简短来说，CV关于觉醒，觉醒所有在我们身边的可能性，觉醒我们是有选择的，更多的觉醒在活出给充实的人生意图和意义。现在我体验更多的好玩，欢笑和丰富。

还有很多在CV里学习的，有时侯，不同的人在讲师那得到不同的领悟。。。。。我希望我可以分享更多的！非常感恩Linda老师，她不只是我的老师，也是我的妈妈，也是我生命的伙伴，是我的朋友。谢谢你无条件的爱，还有把你的智慧带给全世界。

如果你像了解更多，请写电邮给我 corevalue.evon@gmail.com 我很愿意分享更多。

Core Value (CV)

What is the course about? There are no straight answers to these questions. As we always call Core Value Training, this is no only a training program to me. I called it self awareness journey. It's allow me to move toward my higher awareness.

CV allow me to be more open in outlook in life. Learning to accept what is, accept myself , accept other with compassion and no judgement.  It is easier to said it, to really do it need a lot of daily practice. 

It's guide us how to let go of EGO, and conscious on our own THOUGHTS, which are the root caused of suffering and pain body.  Learn more about my inner world, listen to my heart and my inner voice and watch the outer world change. Of course it requires a lot of self trust.

Beginning of my self awareness journey, I start paying attention to many senses, thoughts, feeling and intuition. Diving deep into my emotions to tap on the sources, seeing my thinking and how it creates the reality. It is a journey of discovering my deepest essence.

I understand that all the answered I needed is just right inside me. All I has to learn more is to access my knowledge to life experience (wisdom). Previously I always wanting for love or some other things to fill in my missing piece, I choose to be "whole" full of love, which I able to give my abundance love and hugs to others now. 

"Don't look for your life purpose, live your life to the fullest and your life purpose will come to knock your door"! This is exactly how i experience right now. Once my heart aligned with my CORE VALUE, I feel so happy, full of meaning and passionate and no tiredness at all. This is the feeling that I had been searching for long long time ~ inner happiness.

When we consciously align with our Core Value or deepest reasons for being, we tap into higher energy, personal power and passion. Our lives begin to flow in new and delightful ways. This is why stay in CV environment is so important, as it is a journey of life! More Practice and become it.

The more I know about myself and express my authentic self, the more meaning, joy and fulfillment i got in life! When I attend to you inner self, "Become authentic Self", a new better relationship , a more fulfilling job will happened. 

CV taught me to be more Present and understand what we own is NOW.

COLOUR WORK in CV2 allow me to accept myself and other. At the same time seeing a lot of potential and possibilities on me and others. From the

 colour work and timeline, I learned about my life pattern & Habits.

ENERGY WORK in CV3 allow me to understand that we are all just a form of energy and vibration. More clarity of how to operate, shifting my energy and not to absorb negative energy. 

THE FOUR AGREEMENT playing a important key in Core Value training: 

1) Be impact-able with your words.

2) Don't make assumption

3) Don't take things personally.

4) Do your best!

This 4 agreement assist me in many sense, when I don't take things personally.... I feel more free and don't any how throw poison in to my own body. I live healthy and happy. 

ENVIRONMENT is a key exerciser too, I understand more about my environment before CV and choose to surrounded myself with the peoples who believe in me more than I believe in myself. At the same time, we able to empower and uplift each others. I grow so much starting from changing my environment. 

Like what Linda Chandler taught me : We are a reflection of our environment that we live in.

In short, CV is about AWAKENING, awaken to all possibilities and potential. Awaken to the choices that are available to us and most of all, awaken to our life to the fullest with meaning and purpose!  I had experience more fun, laughter and abundance now! 

There is a lot more i learned in CV, sometime different peoples will pick up a different piece from our instructor....... I wish I can share more!! Really appreciate my teacher, my Mum, My life journey partner, my friend Linda, Thank you for your unconditional love and wisdom that you bring to this world. 

If you wish to understand more do drop me an email, I will be willing to share more with you.

corevalue.evon@gmail.com

The Power of NOW!

The world might still be hurting. The world may continue to experience fear. However, if you CHOOSE to focus on your inner vibration, you will have started to understand that the power to change your reality lies within you. If enough of us start to consciously create a peace world, we will experience a global shift towards peace.

The POWER of NOW!

Most of us heard that the past is over.and the future is yet to be. However do we really understand what that means? The NOW is all there is. There is nothing but the NOW. Think of it this way: right now, think of a past event- are you in the past? No, you are in the now thinking of the past event. Now think of a future event, are you actually in the future? No, you are in the “now” thinking of  the future. What if you could time travel? Let’s go back in time to your past event. And ask yourself, “are you in the past?” No, you are in the now. Let’s travel to your future event, are you in the future, no you are in the now.

Anytime we step out of the now, by worrying about past events or wishing and waiting for better future, we are taking ourselves out of our point of power. The power of now. All creation happen in the now.

The past and future do not exist as real time, they are just concepts, memories, thoughts or fantasies that we have in the now. The past and future are an illusion.

The now is and will always be our only point of power of creation. When we are in the now, we are creating, even if we do nothing, we are just creating more of the same things.

When we are in the now , but focusing on either the past “now” or the future now. We are not consciously creating but are living in default or in autopilot. We are wasting time focusing on something that does not exists. If we want to learn from our past now or wish for better future now, we have to create or make changes in the NOW.

The now is all you have.

The SEEDS of the FUTURE are planted in the Present of Today! 

Mindfulness = Awareness

MINDFULNESS is our ability to be aware of what is going on both inside us and around us. It is the continuous awareness of our bodies, emotions, and thoughts. Through mindfulness, we avoid harming others, and ourselves and we can work wonders. If we live mindfully in everyday life, walk mindfully, are full of love and caring, then we create a miracle and transform the world into a wonderful place.

The object of your mindfulness can be anything. You can look at the sky and breathe in and say. “ Breathing in, I’m aware of the blue sky.” So you are mindful of the blue sky. The blue sky becomes the object of your mindfulness. “Breathing out, I smile to the blue sky.” Smiling is another kind of practice. First of all, you recognize the blue sky as existing. And if you continue the practice, you will see that the blue sky is wonderful. It may be that you’re lived thirty or forty years but you have never seen and touched the blue sky that deeply.

In the Sutra on the Four Establishments of Mindfulness, The Buddha offers for layers of mindfulness practice: Mindfulness of the body, of the emotions, of the mind, and of the objects of mind. Practicing mindfulness at each layer can be the foundation of well being and happiness. When we don’t practice mindfulness, we suffer in our body, our mind, and in our relationships. In practicing mindfulness, we become a peaceful refuge for others and ourselves. When the seed of mindfulness in us is watered, it can grow into enlightenment, understanding, compassion and transformation. The more we practice mindfulness, the stronger this seed will grow.

Clarity flows from mindfulness. When we are mindful, we can practice right thinking and right speech. With the energy of mindfulness, we can always return to our true home, the present moment.

The Chinese character for mindfulness reveals it’s meaning. The upper part of the character means “now” and the lower part stand for “Mind” or “heart”. The Vietnamese word for mindfulness, chan niem, means to be truly in the present moment. Mindfulness helps us to come back to the here and now, to be aware of what is going on in the present moment, and to be in touch with the wonders of life.

Meaningful Trip

I called my Mum "Are you thinking to go somewhere for a short re-trip?" Her replied.. OK, I am quite free ... me & my brother quickly arrange for a trip to Penang. 

Really not easy to let my parent out of his comfort zone, my mum will always reply, I got too many things to do. Not free!! That why I always call her Busy Women or 老板娘. she will show me her big SMILE.

Me & Kev arrive Penang earlier then we waiting for them over there. We stay at Gurney hotel 2 bedroom apartment. It is great with the have small kitchen, dinning & living area.  I had a lot of 1st time experience with my family... 1st time whole family watching movie in the Cinema, 1st time staying in the sauna room together, 1st time sleep in the same hotel together, 1st time travel together... this time we have so much laughter, my dad is the one who like to make us laugh.

Although Kev's joke with me playing together with my sister in big bathtub... I feel so great as I never really play with them in this way, especially my younger sister, when I leave my home town, she not born yet. 

Actually my mother always had this concerned of my father health issue, but after this trip, they're more open minded and planning for next trip to Thailand. Yeah! 

Since I am 19 year old, one of my dream is bringing my parent to travel, but I always think that need to go far far away... 

I keep on saving money for "ONE DAY" . Like what teacher Linda always shared " What are we waiting for?" 

JUST DO IT!! Don't wait for ONE DAY to come, we don't what will happened on tomorrow, so live today to the fullest. 

Guest what! our relationship grow on this trip, My two little sister use to very afraid on my elder brother, because he always act like big brother... and now he is more soft, light and we able to hugs each other in the family.

Thanks to CV, beside me putting a love energy in my family, Kev & my sister Emily help a lot too.

Emily will be joining CV2 soon in Kuching... I believe she will have new inside again. Yeah! 

谢谢你们出现在我生命当中！

今天有好多好多感觉，我花一点时间收拾我和Kev这两年在CV收到的信件。

我非常感恩CV家人对我们的爱戴，从中看到了我们的成长过程，也觉察到老师所说的，其实我们真正拥有的是如何呈现自己，How we show up？说得容易，可是我却在信中看到了一切。

好奇秒的经过，从可爱行，漂亮行。。。到最真，最透明的真正的朋友／家人。CV家人在信中的提升，让我们更坚持，更有勇气的往前走。 你们的改变是我们最好的礼物。

当中我看到了两封信是最多感触的，Jick（广华）和 Jessie 给我的信，他们俩人在今年的7 月和8 月离开了。可是信里的鼓励是那么的有价值和生命力的。他们的精神永远与我们同在，也扮演了我生命中的一部分。

谢谢我亲爱的朋友与家人们， 谢谢你们出现在我生命当中。  

Take only Photos, Leave only Bubbles

Today I read a  magazine about the Projecs- abroad organization to protect the corals,reefs and nature. I have totally agreed on all the information provided by them…. This is really true and facts.

There is a lot of negative impact on the environment is more apparent today than ever before.Unsustainable development, a rapidly growing population, exploitation of natural resources, high pollution levels, over-hunting of animals….. these are just some of the ways in which man has abused and is abusing the Earth. 

The consequeces of our actions are serious. In destroying natural and causing the extinction of animal species, the effects of which will be suffered by future generations.

Reef Facts

Corals are living organisms which evolved 200 million years ago, making humans very young with only 10,000 years on the Earth. There are 700 species of corals worldwide providing habitats to 4,000 species of fish

Corals grow incredibly sowly, no more than 10cm per year. The great barrier Reef in Australia is the longest reef, extending 2,300km long and has taken millions of years to build.

The Coral reef protects the coast from storms and tsunamis. At present: 20% of coral reefs are effectively destroyed! 24% are surviving but in critical condition and under imminent collapse! 26% are threatened by man’s activities.

What we must do:

1)   Choose Greenfins accredited dive operators

2)   Use mooring buoys, not anchors

3)   Buoyany Control – improve your buoyancy contol when driving, wear a floatation device when snorkeling, lie flat in the water and keep your legs straight, kick from the hips rathes that the knees, do not use your fins to kick corals.

4)   Learn about the Respect the reef.

Do not do:

1)   Feeding Fish – It is bad practice to feed reef fish as it changes their feeding behavior and they stop eating algae. This then overgrows the corals and kills the reefs.

2)   Seafood Restaurant – Boycott restaurants which serve dishes of endangered species such as turtle soup or steak, shark steak and shark fin soup.

Welcome Back..... EVON!!!

Hi all my blog kakis, I have been a while (6 months) never access or write anything on my blog until recently received a few text message from my friends… they are from Singapore, KL & Kelantan. They always get to know my situation through my blog….

One of the message show “Hi my dear friend, how are you? No news from you recently even the blog also not updated, are you all right? Well take good care, many of your blog reader also concern about you, and I miss you always”. There is only a short message but I feel so touched.

Since Chinese New year, from March till now we always on the road.... both of us travel from Malaysia - Kuching, Shenzhen, Hong Kong, Brunei, Thailand coordinating for Core Value & Graduate Program.

I don’t know how to describe my feeling over pass 6 months, I felt so fulfilled and live my every single moment with happiness and abundant.  Really appreciate to be in this world to contribute and adding Value. Thank you everyone showing up in my life & Core Value teams especially our loving Teacher Linda & Ko. 

Recently, I went to one of my best friend father funeral in Penang.  Over there I met quite a lot of WBG friends, some of them I think the longer we never met is about 2 years.  They are very different right now, not about the outer change and more on inner change.  Time flied, from what my friend share about their challenge and the incident that she/he had been go through and overcome, I realize that we all grow and in our own growing path… in our body, mental, spiritual.

Peoples become more vulnerable & humble when they transfer their knowledge into experience. It becomes Wisdom. So we learned so much from each other, because in our life everyone showing up in front of us, they are my teacher. Appear in my life to teach me a lesson.

My awareness is not necessary to wait to see each other only when something big happened, I choose to spend time to connect and keep in touch with them, That’s what friend are for…….

Today Message : BALANCE

I always asked myself what is my today message... so the articles come across...

Balance your time between work, play, spirituality, Exercise and relationships.

We understand that you're busy with many earthly demand on your time. Whenever our schedules become too occupied, our energy drops. Lowered energy creates the illusion that there isn't enough time in the day, so vicious cycle of time limitation ensues.

Adding regular doses of meditation, exercise & play to your days!! Balancing your life helps you to grow and feel joy. If you feel overwhelmed by your responsibilities,  be present... don't hesitate to ask universe to lift your burden. Make a Choice. You will have an wonderful moment!!

Great Time together with My Family!!

Happy Chinese New Year & Gong Xi Fa Cai!

I believe that a lot of peoples having their great family reunion during Chinese New Year! ME TOO! Me and Kev spending time with Kev's Parent at JB for Reunion dinner.... we drive a long long way.. 10 hours back to my home town - Kelantan.

I miss my Parent, brothers and sisters... the last visit is September. 1st things I did when I saw them.. I give them a big big Hugs, I think they are now quite use to it, only my dad, he is a bit resisting, haha! but I told him a lot of great wish.. so he accepts my HUGS.

During CNY, we went to one of the beautiful beach..Mhmm! we really have fun there!
and my two cuties sister, nobody believe that I have such a young sister, the youngest sis only 11 year old and another one is 15 year old. This time, I talk to both of them, I realize that they grow a lot.....Wow! Time flies!Wishing everyone of our friend and CV familys have ultimate health & beauty. Year of Rat bringing you with a lots of Laughter, love and always live in abundance!

爱真的是需要勇气

勇气是一堂很重要的课题。也是我们很多人所欠缺的力量！缺乏爱的勇气，导致家人，亲人和好友之间的距离。总是欠了那么的一步。当你用尽力量向前跨个半步。耗尽所有勇气剩下半步，就停顿了。我们与家人同在一个屋檐下，可是有多久没对家人说声“谢谢”或“对不起”最基本，简单的礼貌用词。还是认为彼此是共同生活的家人，这已经是理所当然了。就是“你应该为我做的”。

但你可知道，向身边的人道歉或道谢。也是一种表现勇气的方法。人与人之间的距离，由于彼此都不愿意“示爱”，让彼此中的距离总是隔着这么近又那么远的一步。时间或许能修补人与人之间所隔下的心防，但没有沟通的话，绝对不能改变长久相处的摸似。请成为吧！成为向前踏出那一步的那个人。并学会对家人说谢谢或对不起，甚至是进一步的一个拥抱或牵手。你会发现爱，其实是很简单，长期坚持，勇于改变，真爱与勇气，不怕说不出口。最近我和Kev到怡保做分享会，很多家人的分享是：他们鼓起勇气和爸爸妈妈说“我爱你”，结果得到的反应是“你发生了什么事？是不是要寻短见。。”这真的是一件很可悲的事。我爱你应该是常常挂在口中，是一件值得庆祝的事情啊！所以让我们慢慢的让全天下的父母都得到这一份爱的礼物，不要等到失去后才来后悔。我爱你们哦！

Happy New Year!

Happy New Year!

Although This is year is a Mouse Year... I still using the Pig carton to wish all of my family and friends ... Happy 2008!



Pig means:

P - Persistence, Passion

I - Intelligence, Innovation

G - Gut



We are living in the life of Abundance, with Success, love, health, Wealth and Happiness is always with us....

塞不完的人生

已经好久没看报纸了，几天前打开报纸看到一篇报导说到“塞不完的人生”。

说到：如果有一天他决定离开这个大城市的原因，肯定是因为塞车的缘故吧！因为他觉察到若把花在路上的时间加起来，从上班，出席各种活动和私人约会，午餐，花在路上的时间是他人生的四分之一。人的精神与动力都在车厢里停此跳动了。

哇！四分之一耶！对一些人来说也许是正常的。对我来说，却有很大的感触。我们可以花更多时间在很有意义的事。我们不知道我们错过了多少美妙的时刻。最后，他写着：“夜里的城市被塞车的车龙里车灯点缀成一幅美丽的图画，我开着车看不到公路的尽头，而这就是我的人生吗？”

作者也许有觉察到这已经不是他要的人生，或他已经习惯，任为理所当然了！这是件多么常见的事，因为我们有选择啊！

几年前的我也不就是这么的走过，一大清早出门，做一份工作，早出晚归。由于工作太累，周末都想好好留在家里，没事情做，就看连续剧，因为戏剧里的故事触动情感，几个小时内就窝在那感觉里，很伤感离愁。这就是我想要过有意义的人生吗？这是我常问自己的问题？现在我终于知道人是有“选择”的。

刚刚过的CV课程里，Linda老师有提到如果我们每一天都过得匆匆忙忙的，不停的赶！赶！赶！就这样过了一生，到底是为了过更好的生活还是只为了可以好好的生存在这个世界上。每天设目标，往目标奋斗，到底我们的出发点是甚么？生存？过更好的生活？因为要赚很多钱，所以“有一天”　我可以过幸福的生活。

“有一天”　或　“如果有一天”这个想法一直让我们活在过去！辛福就在此刻开始。为什么要等到有一天？难道要等有一天我有大房子才可以过辛福的人生。我有钱才可让家人更快乐，是真的吗？其实在当下，就可以享受人生.

CV Malaysia Gathering & CV Family Outing

KL - Sharing Session
Wow! Time files... and what a fullfilling & Wonderful trip for the whole september 2007. Me and Kev plus our CV family members had been travelling arrond west Malaysia and Kuching to meet our CV family members, at the same time, had a meaningful Gathering... KL Family - Tool sharing sessionOur September activities, go around from JB - KL - Ipoh - Muar - JB -Kuching - Muar - KL - Ipoh - KL ... Finally, September 23 - back to JB.
Ipoh CV Breakfast

JB Family Outing

Beside meeting CV family members, we actually creating our environment and sharing Core Value essence with our friends... We have a slogan is " CV is really GOOD! " haha! From everyone sharing, we are very sure that CV training are so amarzing and being transform their life.. not only in business, relationship, Family, Financial and Career..

Kuching - Sharring session

Yeah! CV Kuching October is coming soon.... Time to Learn from each other and meet up again.

"Happiness is a voyage, not a destination. There is no better time to be HAPPY then NOW!" so live today to the fullest... Be Courage, Be Love. The most important is Love Yourself first.

Universal Response

A friends of mine forward an very interesting mail to me "Universal Response". There is a four simple question to answer. Everyone feel right about their own answer...

There is no right or wrong. What you believe is what you will see.

Everyone pick up the choice which align with their current beliefs. There will always be many question and challenge in life? You will be thankful its showed up when you can deal with the challenge one day.

What is the most difficult to find in life?
1) Purpose of Life
Don't Look for your purpose, you won't find it. Create your purpose, Purpose serves as principle organize your life arround. you should give meaning to Life not wait for life to give you meaning.

2) Enough Time
You will never "find" time for anything. If you want time, you must make it. Don't count everyhour in a day, make everyhour in the day count.

3)Clarity of Direction
If you rush to get ahead, you're busy looking at the speedometer forgetting the milestones. Direction is more important than speed. Don't shun finding direction.


4)Peace of Mind
PEACE come from living in the moment. Be Present. Looking for the good in others and letting of fears. you are not peaceful because you choose to be sorrow long before you experience it.

What is the most challenging to deal with in life?

1) Facing the unknown
Whenever there is a chooice due with the unknown, Even if you suffer, It is worth. You always come out of it more grown up, more intelligent. You will never leave a foot print, if you go on a well laid walking track.

2) Managing Failures
Failures is God's Plan to prepare you for greater responsibilities. Do it and fail and don't fail to Do. Failure is a nature consequence Doing. Failure is a condiment that gives success its ultimates flavour.

3) Staying positive
Everyday may not be good, but there is something good in everyday. It's not your position, but your disposition that makes you happy or unhappy. If you're busy looking for gold you miss the silver lining.

4) Taking correct decisions
There is no Good and Bad decision, only different perspective you look at it. Make decision from you heart and make it happened.

What is hard to let go in life?
1) You Ego
Most of the shadows of your life are caused by standing in your own sunshine. The "go" in Ego meant to let it go.

2) You Fear
Fear is false evidence appearing real. Don't allow your fear to grow bigger than your faith. when you fear you will suffer, you already suffer what you fear.

3)Your Past
Don't live in your past, past gives you memories, experience and expectations. Its may make you clever but not clear. You don't own yesterday or tomorrow, what you own is RIGHT NOW. Value and treasure whatever you have right now.

4) Your Worried
Worry is the interest paid on trouble before it become due. Real difficulties can be overcomes. But imaginary one create worried. Let "Go" and Let Universe handle it.

What is hard to be convinced about life?
1)God Exists
Existence of God is easy to understand but difficult to explain. People see God everyday but don't recognize. God is in everyone, we are here to manifest the spirit of God.

2) Prayers have power.
Players should not be an occasional impulse to respond when in trouble. Players is a life attitudes.

3) Truth Wins.
Truth will set you free, but first it will makes you miserable. Follow your heart and always tell the truth.

4)Adversity Helps
Problems are the price you paid for progress. Smooth seas do not create skillful sailors. Universe get you to deep waters not to drown you, but to cleanser you.

博客 Vs 部落格 Personal Blog

所谓的博客或者部落格。。。是一个很棒的联系平台。我一开始写博客的意图是要把很多正面，有意义的讯息传达出去，同时很真实和自在的表达自己的感受和觉察.

哈哈！可是常常都在不同的国家探望CV家人，所以勿略了我的博客。。最近开始抽时间好好的欣赏CV家人的博客，好像台湾的Jeff, 吉隆坡的Jackson 和James，汶莱的Jamila (吃面啦！)，怡保的Angie. 每一位都很用心的在分享，自己的觉察，喜悦，心德。。从每个家人的故事中，我领悟了很多。感恩你们的分享和互相给于支持和鼓励。

除了在CV的分享会和工具交流会中，可以和大家做联结和交流。博客的交流也在我人生中增加精彩的色彩。就好像James博客中分享他新生宝宝的喜悦，我真的能够深深的感受到，同时会为这件事而开心。

如果你们要游览家人们的博客，可以到我博客的左下角(my buddy)中做连接。祝福，每天都是最美好的一天！

Precious Time with Linda and KO

Wow! We have a Wonderful dinner on 21st August (Tuesday)....in Kuching.

On August 21, Linda suggested that all of us have dinner in Lee & Mioting's house.... and the great new is she is going to cook a delicious spaghetti and salad.. So Mioting's start her shopping ..

About 6.30pm, everyone start coming.. Linda start cooking with her assistant Lee and William. Wah! now I know that Lee and William able to cook very well too.. they all great in cooking. Yeah! so I am busy taking photo.. because this is seldom happened in Kuching.

We enjoyed our wonderful dinner with Linda, Ko, Lee, Mioting, Soon, Kev, Amy, Jeannie, Jacky, Terry, Bonny, John, William, Debra, Peggy, Lawrence and Lee's Children.. Hahaha! we end up with a lot of nice joke.

Thank you Linda & Ko for creating such an precious moment with us.

Love what you do, Do what you love...爱你所选，选你所爱。。

爱你所选，选你所爱
从19 岁离开故乡，常常会问自己。“我真正要过怎样的人生呢?" 　要如何找我的热忱？在新加坡9年。。得到很多，了解很多，非常谢谢出现在我生命中的所有朋友和亲人。

在核心价值的课程中，Linda 老师曾经问过：“你愿意把你这珍贵的人生变得伟大吗？”我顿时想了一会。。。有多少时候，我想去做自己喜欢做的事，都没股起勇气做，或告诉我自己。明天吧！明年吧！直到开始不相信会有哪么一天。就很努力的工作，因为努力工作赚钱就会有哪一天。心理总是这样想。当我听到这句话时，我知道我必须舍得。。放下一些事情。在台湾的CV3我领悟了很多。。在台湾我看到Sunny对CV 的付出时，不只在CV 课程里，在课外的生活习惯都很重要。在Sunny 家分享会时，我突发说了一句话，从此改变了我的人生. 因为我觉得马来西亚的家人们都应该团结起来，创造我们的环境。想到Lee 在马来西亚的努力，我决定到古晋成为他的团队之一。就这样。。我开始做我最爱，最热忱的事。分享快乐。让心自由。

古晋的Core Value 课程刚过，每天都是我最美好的一天！每天都收到很都有意义的电话，短讯。在很多地方的分享会，我好感动，眼泪不停的往下流。谢谢CV，谢谢老师和所有的家人。让更多人的人生变得更美好。让我活在丰富的每一天. 我爱你们。

LOVE what you do, Do What you LOVE..

When I left my home town.. (kelantan). Start my new journey in Singapore. I keep on asking myself. " What is life?" keep on looking for my passion in life! During 9 years journey in singapore, I learned and met a lot of friends. Thanks to my dear friends and family members who showing to uplift, inspire and support all the time.

In Core Value Training Program, Our teacher Linda asked: "Are you willing to play Big in your precious life?" I am seriously think about this questions... Yes! of course.. Sometime, when we would like to proceed with what we love to do... it's need a lot of courage and we always told ourselves.. maybe do it tomorrow or next year....

During my CV3 in Taiwan gathering, out of sudden, I share with everyone that when I am back to Malaysia, I will be assist LEE in Core Value Training.. This choice change my life.. I have shifted to new environment and Do what I Love.. Passion and this is my new life...

Today is the best day ever in my life… I have been non-stop on the phone for the past few weeks.. That was such a good call to me..
After CV in kuching.. I would like to thanks our CV family members whose call me and share their life transforming when they back to home and they really have the courage to face whatever challenge that they encounter… My heart fulfilling with all the Joy, Happiness and Love from all the CV family members.. Thank you all of you for showing up in my life.

My Awareness..

We have such amazing Kuching Core Value for last 2 weeks...I would like thanks you guy trust us and yourself choose to come to Core Value training and made a huge impact for the class.

Today, i have aware of being courage enough to deal with fear and doubt... and aware that my past experience not equal to now.

I learned a lesson about "promise"... I feel very frustration and confuse.. when I am breaking my own promises to other. This make me think about my dad who always promise to bring me to school but he never.. I choice to throw away my pre-judgemental and assumption..

The power of now and present is so powerful that, we don't own yesterday or even tomorrow, we do own now. we only responsible for ourselves. If I choose to deal with my fear and take up the challenge will reduce the risk.

I choose to value what I have now, I really benefit a lot from past 2 weeks and I really treasure every moment with all of you.

Core Value Malaysia Activities

Dear CV family members and my dearest friends...

Today is the best day ever in your life!
Like what Linda's always told us... We are impacting the world one by one and it is now spreading even more and faster...calling for us all to be our very BEST more and more consistently....

So let continue sharing and expanding the CV family because we can create our own environment, an environment to allow us to be who you truly Are. Share this environment with your friend and let them Be who they Are.

JB GATHERING
Date: 10 July 2007 (Tuesday)
Time: 7pm
Venue: Sam & Agnes @ 30 Jalan Rebab 14, Taman Desa Terbau, Johor (Near Jaya Jusco)
Co-ordinator: Sam (07-3578454), Agnes (012-712-2018), Sin Sin (012-7823983)

KL GATHERING
Date: 14 July 2007 (Saturday)
Time: 7pm
Venue: FishBal house @ No 52, Jalan Jenaris 9, Bandar Botanic, Klang. (Near Jaya Jusco)
Co-ordinator: Fishball (0123399616), Nikko Saw (012-3703313)

Time: 4pm (14 July) CV Sharing - limited to core value student only.

IPOH GATHERING
Date : 15 July 2007 (Sunday)
Time: 2.30pm
Venue: Alex's House @ 22 Jalan Burung Pekaka, Ipoh Garden South, Ipoh, Perak.
Co-ordinator: Alex (0125055218), Mag Tan (017-5794579) , Chee Kin (012-5202728)

KUCHING GATHERING
Date: 21 July 2007 (Saturday)
Time: 7pm
Venue: Lee & Mio Ting House @ Batu Kawa, Rantau Panjang 2
Co-ordinator: Mio Ting (016-8893622), Jeannie (019-8193100)

SIBU GATHERING
Date: 4 August 2007 (Saturday)
Time: 7pm
Venue: UT Wong's House
Co-ordinator: UT Wong (013-8169999), William (013-8081145), Joan (016-8948494)