Aloha! Islands of Wellness.... 快乐小屋！

Meditation

2011-07-12T17:49:00.002+08:00

"The goal of this meditation is the beautiful silence, stillness and clarity of mind."

Meditation is the way to achieve letting go. In Meditation one lets go of the complex world outside in order to reach the serene world inside. In all types of mysticism and in many traditions, this is known as the path to the pure and powerful mind. The experience of this pure mind, released from the world, is very wonderful and blissful.

During this meditation retreat there will be some hard work at the beginining, but be willing to bear that hard work knowing that it will lead you to experience some very beautiful and meaningful states. They will be well worth the effort! it is a law of nature that without effort one does not make progress. whether one is a layperson or a monk, without effort one get nowhere, in meditation or in anything.

Effort alone, through, is not sufficient. The effort need to be skillful. This means directing your energy just at the right places and sustaining it there until its task is completed. Skillful effort neither hinders nor disturbs you, instead it produces the beautiful peace of deep meditation.

In order to know where your effort should be directed, you must have a clear understanding of the Intention of meditation. The Intention of this meditation is the beautiful silence, stillness and clarity of mind. if you can understand that intention then the place to apply your effort, the means to moving toward the intention become very clear.

The effort is directed to letting go, to developing a mind that inclines to abandoning. One of the many simple but profound statement of the lord Buddha is that" a meditator whose mind in clines to abandoning, easily achieves Smadhi.

Another stage of meditation, is silent awareness of the present moment. You may spend the majority of your time just developing these two stages because if you can get this far then you have gone a long way indeed in your meditation. in that silent awareness of "Just now"you will experience much peace, joy and consequent wisdom.

If you want to go further, then instead of being silently aware of whatever come into the mind, you choose silent present moment awareness of one thing. That one thing can be the experince of breathing, the idea of loving and kindness.

It often happens that when we start breath meditation when our mind is still jumping around between past or future, and when awareness is being drowned by the inner commentary. with no preparation we find breath meditation so difficult, give up because we did not start at the right place. We did not perform the preparatory work before taking up the breath as a focus of our attention.

when you focus on the breath, you focus on the experience of the breath happening now. You experience "that which tells you what the breath is doing". When you know the breath going in and the breath going out, for say one hundred breaths in a row, not missing one, then you have achieved what i call the third stage of this meditation, sustained attention on the breath.

"Do absolutely nothing and see how smooth and beautiful and timeless the breath can appear.

The First Agreement

2011-05-08T14:35:00.002+08:00

Recently I have review book of "THE FOUR AGREEMENT" by Don Miguel Ruiz. This book highly recommended by Linda for CV Participant reading, Especially CV1.

I felt that it so powerful so decided to share at my blog with the summaries; Hope you enjoyed your reading and put into action, lives your life with Impeccable.

The First Agreement – Be Impeccable with your word

The first agreement is the most important one and also the most difficult one to honor: Be Impeccable with your Word. It sounds very simple, but it is very, very powerful.

Why your word? Your word is the power that you have to create. Your word is the gift that comes directly from God. Through the word you manifest your intent, regardless of what language you speak. What you dream, what you feel and what you really are will all be manifested through the word. The word is a force; it is the power you have to communicate, to think, and thereby to create the events in your life. The word is the most powerful tool you have, but like a sword with two edges, you word can create the most beautiful dream, or your word can destroy everything around you. One edge of the sword is the misuse of the word, which creates a living hell. The other edge is the impeccability of the word, which will only create beauty, love and heaven on earth.

The human mind is like fertile ground where seeds are continually being planted. The seeds are opinions, ideas and concepts. The word is pure magic; we plant a seed a thought , and it grows. Every human is a magician, and we thoughtlessly cast spells on each other all the time with our opinions. Someone gives an opinion and says, “Look, that child is ugly. “ The child listens, believes she is ugly, and grows up with this idea. It doesn’t matter how beautiful she is; as long as she has that agreement, she will believe that she is ugly. That is the spell she is under.

These types of spells are difficult to break. Whenever we hear an opinion and believe it, we make an agreement, and it becomes part of our belief system. The only thing that can break a spell is to make a new agreement based on truth. The truth is the most important part of being impeccable with our word. Only the truth has the power to break the spell and set us free.

Now let us see what the word impeccability means. Impeccability means “WITHOUT SIN.” Religions talk about SIN and Sinners, but let’s understand what it really means to Sin. A Sin is anything you do which goes against yourself. Your go against yourself when you judge or blame or reject yourself. Self-rejection is one of the biggest sins you can commit. Being Impeccable is exactly the opposite. You take responsibility for your actions, but you do not judge, blame, or reject yourself.

Being impeccable with your word means using your energy in the direction of truth and love for yourself. If I see you in the street and I call you stupid, it appears that I’m using the word against you. But really I’m using my word against myself, because you’re going to hate me, and you hating me is not good for me. Therefore, if I get angry and with my word sent that emotional poison to you, I’m using the word against myself.

If I love myself, I will express that love in my interaction with you, and then I am being impeccable with the word, because that action will produce a like reaction. If I love you, then you will love me. If I insult you, you will insult me. If I’m selfish with you, you will be selfish with me. If I use the word to put a spell on you, you are going to put a spell on me.

You can measure the impeccability of your word by your level of self-love. How much you love yourself and how you feel about yourself is directly proportionate to the quality and integrity of your word. When you speak with integrity and say exactly what you mean, you are impeccable with your word; you feel good; you feel happy and at peace.

Being Impeccable with you word also means to refrain from spreading gossip. Gossip can be compared to a computer virus. A virus is a piece of computer language written with a harmful intent. This code is inserted into the program of your computer without your awareness. After this code has been introduced, your computer doesn’t work right anymore. In the same way, one little piece of misinformation can break down communication between peoples; causing every person it touches to become infected and contagious to others.

If you make agreement with yourself to be impeccable with your word, just with that intention, the truth will manifest through your and clean all the emotional poison within you. When you follow this agreement, you begin to see all the changes that can happen in your life – first in the way you deal with yourself, and later in the way you deal with other people, especially those you love the most.

Impeccability of the word can lead you to personal freedom, to huge success and abundance; it can take away all the fear and transform it into joy and love. You can attain the kingdom of heaven from this one agreement: Be impeccable with your word.

the Invitation (邀请)

2010-09-10T16:14:00.013+08:00

Very Beautiful Poem from a friend..... Enjoyed!

It doesn't interest me what you do for a living.

I want to know what you ache for.

and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are.

I want to know if you will risk looking like a fool for love,

for your dream,

for the adventure of being alive

It doesn't interest me what planets are squaring your moon.

I want to know if you have touched the center of your own sorrow.

if you have been opened by life's betrayals

or have become shriveled and closed from fear of further pain~

I want to know if you can sit with pain, mine or your own

without moving to hide it or fade it, or fix it~

I want to know if you can be with joy, mine or your own.

if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes

without cautioning us to be careful,

to be realistic,

to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true.

I want to know if you can disappoint another to be true to yourself.

if you can bear the accusation of betrayal and not betray your own soul.

if you can be faithless and therefore trustworthy.

I want to know if you can see beauty even when it's not pretty, every day~

and if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine.

and still stand on the edge of the lake and shout to the silver of the full moon~

“Yes!”

It doesn't interest me to know where you live or how much money you have.

I want to know if you can get up.

after the night of grief and despair.

weary and bruised to the bone.

and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here.

I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied.

I want to know what sustains you, from the inside,

when all else falls away,

I want to know if you can be alone with yourself

and if you truly like the company you keep in the empty moments.

我对你靠何为生不感兴趣

我只想知道你为何疼痛

我只想知道你是否敢于梦想达到你心中的追求

我对你多大年纪不感兴趣

我只想知道你是否愿意像个傻瓜一样冒险寻找爱、

寻找梦想和寻找生命的旅程。

我对你是否是什么星座不感兴趣

我只想知道你是否被你自己的悲痛所感动，被生命的辜负所打开；

或者变得束手无策，因为对更多的恐惧而关闭自己。

我只想知道你是否能处理你自己的痛苦而不是藏起来，淡下来或者处理它。

我只想知道你是否可以感受与我的和你自己的喜悦，

你可以疯狂地跳舞，让这种极度的喜悦充满你的手指和脚趾间，

而不用警告我们要小心，要现实些，记得人类的限制。

我对你是否告诉我实话不感兴趣。

我只想知道你是否可以让别人失望而对自己真实；

你是否可以忍受背叛的控告而不背叛你自己的灵魂；

你是否可以背信弃义然后值得信赖。

我只想知道每天你是否可以从不美的事物中看到美丽；

从生活本身找到自己。

我只想知道你是否可以活在你的我的失败中，

仍旧站在湖边对着满月的银光大喊：“是的！”

我对你住在哪里，挣多少钱不感兴趣。

我只想知道在忧伤、绝望、疲倦、瘀伤入骨的夜晚你是否能站起来，

做需要做的事情去喂饱孩子。

我对你认识谁，你怎么到这里的不感兴趣

我只想知道你是否可以和我站在火里而不退缩。

我对在哪里学习，学了什么及和谁学习都不感兴趣

我只想知道当所有其他的都消失了，在内心什么支持着你，

我只想知道你是否可以独处，

是否真的在这个空虚的时刻喜欢你的这个伙伴。

Bangkok!

2010-09-08T21:47:00.007+08:00

G0t the chance to explore BANGKOK many times, as I like this special country, Over 10 Million peoples out of the total population of 60 Million live in the capital, you know the city is the urban and cultural heart of the land.

This year we went to Bangkok for CV Graduate Thailand program, as well as 2 opening night in bangkok for CV Graduate Bhutan. Just being there again with my family and Kev's family members, we have a great trip.

As some of my friends is asking about the Bangkok Attractions place........ so I do my best to describe. If you are shopping QUEEN or KING, your purpose to bangkok is just for shopping. From the gleaming chrome and marble shopping centres to the busy bustling markets. Bangkok teems with places to buy just about everything. Shopping centres with cool understand interiors selling exclusive labels, boutiques with funky clothes, flea markets, antique shops, handicraft centres, flower markets and fantastic food markets.... the choices like the shopping, is exhausting!!!

Chatuchak Market

A busy bustling maze where you'll shop until you feet are sore, haha!! and you still won't have covered half of it!! Everything from fashion, Art, pets, plants, food, ceramics, stationery and all kind of stuff can be found. if you enjoy bargaining you'll be in absolute heaven. A place that you might want to go back many times.

** Our usual shopping place.

Pratunam Market

Great bargains in young ready-to wear fashion, jewellery and leather goods. Hot and colourful -one of bangkok's old established market is packed with stalls and vendors who spill out on to the main street. Great for teenager. My mother like this place so much, we solute her that she can shop whole day here.

** Find out "Fashion city mall" it is a wholesales place, majority of retailer go there to get the clothes there, remember to bring more cash, otherwise you will regret.

Suan Lum night market

It is not your traditional Bangkok market and although largely geared towards the tourist market, is still an interesting evening market to stroll around.

** Less stalls now compare with many year ago.

Pak Klong Talaat (Flower market)

A perfect market for insomniacs, its best visited early morning. Orchids, rare exotics, lotus, roses, lily different kinds of flower and even several incredibly coloured chrysanthemums, all well below price. Girls lover!!!!

Sampeng Lane

A narrow walkway lined with Market stalls and tiny local shops jostling for room, Sampeng seems to go on for miles with each section specializing in certain goods. Walk through braids and beads to costume jewelry, to cutlery, fabrics, monks' supplies, chinese stuff and more. Sometime you will find special and interesting thing over here.

Nokhon Kasem (China Town)

Inside the maze of lanes and alleys within Chinatown. Formerly the thieves Market. An difference range of items from auto parts to antiques, coffee grinders to ice cream makers, and a selection of chinese gongs await.

Attractions place.......

The Grand Place

A "Must see" the fabulous Grand Palace is exquisitely decorated with gold and glass which literally dazzle in the sun. Bangkok most famous landmark was built 1782.

Wat Phra Kaeo (The Emerald Buddha)

One of Thai most revered temples. Located inside the grounds of the Grand Palace. This Royal temple contains an exquisite Emerald Buddha which dated back to around the 14th century. An Absolute must. Must dress appropriately, no shorts or revealing tops, otherwise you simply won't allowed to be in.

Wat Arun (Temple of Dawn)

Perhaps Bangkok's most famous temples - the one you will see on all the postcards. It has an imposing spire over 70 metres high. Beautifully decorated with tiny pieces of coloured glass and chinese porcelain placed delicately into intricate patterns.

Floating Market

Unique rural Floating Market at Damneon Saduak, the original floating market, where dozens of small skiffs are floating about "manned" by one or two women selling fruits, vegetables, firewood and varied country products.

Evening Dinner Cruise

Enjoy a dinner along Chao Phraya River. Cruise & feel the sight & sound of Bangkok at night view. Enjoyed the special Thai food on the cruise.

Home is where the HEART is....

2010-08-20T13:53:00.005+08:00

Home is where the HEART is...... heard this word many times. We have wonderful & fulfill summer trip, the journey start from CV Graduate Program in Thailand, (Bangkok & Hua Hin) both place is very difference, in term of atmosphere, peoples, energy, natural and my emotion.

I like Bangkok as well as Hua Hin.... Hua Hin provide serenity. peace and quiet mind, blended in together with natural, start eating healthy, and do more exercise.. as one of our activities is to Swim every morning with my girls friend.

Next stop is Bhutan, next to Nepal... Land of Happiness!! Everything is so amazing, the mountain, peoples, leaning progress, Food. I have a big breakthrough for myself that I have been holding on, much more connected with everyone in our group, feel so light and ALIVE in this whole journey. It is really fabulous and awesome experience.

Short trip to Shangri-la, Kunming, Learning how to breath everyday, back to basic in life!! As we are on top of the mountain and the height there 3300 meter. Lots of first time in this summer trip, understand about everything is temporary, we can't holding on everything we have, even our own breath, while you breath in.... then you have to breath out! Looking over the himalaya, from the meditation early morning, I discovered about myself "Oneness" Wow!! what a big wake up call, got deeper understand about Universe Law, we are not belong to ourselves.

During Hong Kong trip for a week, allowing myself back to childhood time, allowing my playfulness & fun part showing up. As I choose to go Disney land with Kev, and we have a great time together, I feel so excited even walking on the street with crowd. Enjoyed the dinner night with Hong Kong CVer too, because everyone of us able to share authentic and allow ourselves to be vulnerable.

Back to Shenzhen to start B.E class, totally difference energy here, class went well and awesome, witness so many change, we are like brother and sister and able to hold each other hand to walked through life journey. Let Awareness to be our based and attitude & Skill leading us to be greater Leader. CV definitely is a leadership training, as it is not only focus to be a Family leader, organization leader, society leader and also Your own life leader.

While we are on the way to Hong Kong airport, going through ferry... I saw this slogan " HOME IS WHERE THE HEART IS" 家是人在情在。Appreciate for this special journey as I invest my time with peoples very important in my life!! and every where is my home.

Now back to Kuching..... and next week visit my mother. Hope that I cans spend more time to describe my journey and feeling..... but lots of work to do!! Haha!! Illusion! I love you all!

One Paragraph That Explain Life!

2010-05-23T22:25:00.003+08:00

Recently I received good article from email... here is another great one!! Hope you enjoyed!

ONE PARAGRAPH THAT EXPLAINS LIFE!

Arthur Ashe, the legendary Wimbledon player was dying of AIDS which he got due to infected blood he received during a heart surgery in 1983..

From world over, he received letters from his fans, one of which conveyed: "Why does GOD have to select you for such a bad disease"?

To this Arthur Ashe replied:

"The world over, 50 million children start playing tennis, 5 million learn to play tennis, 500,000 learn professional tennis, 50,000 come to the circuit, 5000 reach the grand slam, 50 reach Wimbledon, 4 to semi final, 2 to the finals, when I was holding a cup I never asked GOD 'Why me?'. And today in pain I should not be asking GOD 'Why me?' "

"Happiness keeps you Sweet,
Trials keep you Strong,
Sorrow keeps you Human,
Failure keeps you humble and Success keeps you glowing,
But only Faith & Attitude Keeps you going...”

I miss Ace!!

2010-05-19T14:27:00.003+08:00

Time passed, it have been long time never visit Ace Chua…. By reading his blog wrote by his creative mum Angel http://www.verityy.blogspot.com/ I am able to know what is going on in his life. I think that is helpful for Ganma Evon & also his clari yeye in France.

Although I really seldom see him much often, but since Angel’s pregnant, my heart told me that I want to be Ganma for my “Jie mei Hua” Son!! And so coincident Ace surname is CHUA, it make me even feel our relationship so close.

When I really miss him I will definitely will go to the blogs and check up what are he doing right now, he is so clever and charming, always make his parent “Tak boleh tahan.” Few month ago, Angel’s told me that their whole family might migrate to Dubai, immediately I am thinking “Oh my god so far away” but Kev re-action is so difference, he said: Yeah! We have excuse to go Dubai and visit them. Haha!!

Suppose to go Singapore this few day, that is one of my plan too, but neck really pain and not enough sleep, not suitable for me to drive all the way to Singapore. So my next trip will be June…. Hopefully we are able to make it to celebrate his early birthday!! As I really miss him, like to hear his voice while he is talking. While he called “Ganma Evon” so sweet!! Why I feel so connected with him leh!! I think is Love & “yuan Feng”. Thank you Angel & Maximum! See you soon!

Unconditional Acceptance

2010-05-13T16:54:00.005+08:00

I am a mother of three (ages 14, 12, 3) and have recently completed my college degree.

The last class I had to take was Sociology.

The teacher was absolutely inspiring with the qualities that I wish every human being had been graced with. Her last project of the term was called, 'Smile.'

The class was asked to go out and smile at three people and document their reactions.

I am a very friendly person and always smile at everyone and say hello anyway. So, I thought this would be a piece of cake, literally.

Soon after we were assigned the project, my husband, youngest son, and I went out to McDonald's one crisp March morning.

It was just our way of sharing special playtime with our son.

We were standing in line, waiting to be served, when all of a sudden everyone around us began to back away, and then even my husband did.

I did not move an inch... an overwhelming feeling of panic welled up inside of me as I turned to see why they had moved.

As I turned around I smelled a horrible 'dirty body' smell, and there standing behind me were two poor homeless men.

As I looked down at the short gentleman, close to me, he was 'smiling'

His beautiful sky blue eyes were full of God's Light as he searched for acceptance.

He said, 'Good day' as he counted the few coins he had been clutching..

The second man fumbled with his hands as he stood behind his friend.. I realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.

I held my tears as I stood there with them.

The young lady at the counter asked him what they wanted..

He said, 'Coffee is all Miss' because that was all they could afford. (If they wanted to sit in the restaurant and warm up, they had to buy something. He just wanted to be warm).

Then I really felt it - the compulsion was so great I almost reached out and embraced the little man with the blue eyes.

That is when I noticed all eyes in the

restaurant were set on me, judging my every action.

I smiled and asked the young lady behind the counter to give me two more breakfast meals on a separate tray. I then walked around the corner to the table that the men had chosen as a resting spot. I put the tray on the table and laid my hand on the blue-eyed gentleman's cold hand..

He looked up at me, with tears in his eyes, and said, 'Thank you.'

I leaned over, began to pat his hand and said, 'I did not do this for you. God is here working through me to give you hope.'

I started to cry as I walked away to join my husband and son. When I sat down my husband smiled at me and said, 'That is why God gave you to me, Honey, to give me hope..'

We held hands for a moment and at that time, we knew that only because of the Grace that we had been given were we able to give.

We are not church goers, but we are believers.

That day showed me the pure Light of God's sweet love.

I returned to college, on the last evening of class, with this story in hand.

I turned in 'my project' and the instructor read it.

Then she looked up at me and said, 'Can I share this?'

I slowly nodded as she got the attention of the class.

She began to read and that is when I knew that we as human beings and being part of God share this need to heal people and to be healed.

In my own way I had touched the people at McDonald's, my son,the instructor, and every soul that shared the classroom on the last night I spent as a college student.

I graduated with one of the biggest lessons I would ever learn:

UNCONDITIONAL ACCEPTANCE.

Much love and compassion is sent to each and every person who may read this and learn how to

LOVE PEOPLE AND USE THINGS -

NOT LOVE THINGS AND USE PEOPLE..

Love yourself!

2010-05-06T10:04:00.006+08:00

There is many way to do Self Affirmation, Self empowered or keep my spirits and energy high. I always use many way to give myself re-charge & move on.

Sometime word just flow... so be prepared to listen to your inner voice and follow your heart.

1) Pick up a self Affirmation card, my today message is:

As I say YES to life, Life Says YES to me!

Life mirrors my every thought. As I keep my thoughts positive,

Life brings to me only good experiences.

2) Look at the mirror, look deep into your own eye, communicate with myself:

Today is your best day!!

You are so unique and special, remember who you are,

as I truly know you can bring so much Fun, joy, meaningful in to your life.

Be strong, have the courage to contribute to the world.

3) Sent an text message to peoples you care!! My today text message is.....

It's only a thought and a thought can be changes.

We are not limited by any past thinking. Choose our thoughts with care.

Constantly have new insights and awareness of looking at our world.

I am willing to change and grow. I wish you are willing to do that too.

4) Go to nature, look up to the sky and I said:

I am so grateful that I am able to live life to the fullest, My family members is healthy, happy and they are responsible to their own life and able to take care of themselves.

I am so grateful that I am able to travel around the world, seeing difference culture, meeting great peoples, having a best meals, and living an happy life.

I have perfect health, I listen to my body messages with love and know that if I am experiencing pain, there is something I need to know and to work on.

5) Write awareness Journal..... with new choice and appreciation.

I choose Love, I choose Life and I choose Joy!!

I believe that prosperity of every kind is drawn to me.

Life is a joy filled with delightful surprises!

Your presence contribute to the world!

2010-05-06T09:47:00.002+08:00

Lots of peoples think that they have to do something BIG, so they are able to contribute to the community or the world. By just a authentic "smile" to the stranger, appreciate to peoples the help you, maybe in the air tickets counter, toll station, public toilet, you already make their day!!

Your presence is a present to the world.
You are unique and one of a kind.
Your life can be what you love it to be.
Take the days just one at a time.

Count your blessings, not your troubles.
You will make it through whatever comes along.
Within you are so many answers.
Understand, have courage, be strong.

Do not put limits on yourself.
So many dreams are waiting to be realized.
Decisions are too important to leave to chance.
Reach for your peak & intention, not your goal and status.

Nothing wastes more energy than keep worrying.
The longer carries a problem the heavier it gets.
Do not take things too personally.
Live a life of serenity, not a life of regrets.

Remember that a little love goes a long way.
Remember that true love … goes forever.
Remember that friendship is a wise investment.
Life’s treasure are people together.

Realize that it is never too late.
Do ordinary things in an extraordinary way.
Have health and hope and happiness.
Take the time to appreciate life beginning of the day

AND DO NOT EVER FORGET …... How SPECIAL you are!

THE SAINT, THE SURFER, AND THE CEO – Robin Sharma

2010-04-18T23:39:00.004+08:00

I read this book long time ago “The Saint, The Surfer and the CEO” By Robin Sharma, So impress that there is a lot of things that we have been learned in CV, and the way he interpret it in difference way. And again it reminds me of what I learned from CV.

I got about this 20 key lesson to share with all of you….

Just finishing the Chapter 1 – New Beginning

1) The buying of more books that one can read is nothing less than the soul reaching toward infinity, and this passion is the only thing that raises us above the beasts that perish.

2) Relationship comes to us as assignments. Some last for weeks, Some for a lifetime – but they all come to teach us big lessons that are meant to spur our growth as people.

3) Our Highest responsibility is to do our own interior work. To examine yourself and get to know the real you – your true self – and all you are as a human being is the central aim of life. Genuine success in life is an inside job.

4) The greatest gifts of life are the inner gifts that are only revealed to those with the courage to look beyond the surface of their lives.

5) Final Questions in Life: Did I live wisely? Did I Love well? And Did I serve greatly?

6) We are born to present is a gifts to the world, but they way that set up before we can shine as a person, we have to choose to do some inner work, getting to know yourself, look at our limiting beliefs and recreate them, analyze the false assumptions about what you can be, have and do as a person and then set about correcting them, become aware of our historical patterns of reacting in the different scenarios of your life and re-create them, Tackle your fear and move through , then open up your heart and be more concerned about the happiness of other people and ourselves.

7) Most of us deny our feelings. Society has taught us to do that. From a young age, we divorce ourselves from the way we feel. We’re told not to cry, we’re told not to laugh too loud, and we’re told that it’s wrong to feel sad or even to experience anger. But our feelings are neither right nor wrong – they’re simply our feelings and an essential part of the human experience.

8) If we deny our feeling and we begin to shut down part of ourselves and will lose the connection to whom we truly are. Beginning living completely in our head and we will stop feeling.

9) Our mind is a nonstop chattering machine and we have no inner peace. So we stopped living in the present moment and feeling what it’s like to be fully alive, and become too busy living in the past or future. Mind rarely lives in the present moment.

10) Old Saying goes, “ When the student is ready. The teacher appears.”

11) Many of us are stuck. We don’t believe in the great dreams we had as kids anymore, we don’t believe we have the power to create the lives we want. We don’t think that we can really make a difference by the things we do.”

12) We have phenomenal power within us; we’ve just lost our connection to it. Part of the reason for this is fear. The possibilities available to us in our lives are truly miraculous. The wonders we have the potential to create in our lives. Once we align with the force of nature, are astounding – They really are. But all this potential also brings with it certain responsibilities and this frightens us. So we don’t believe in ourselves. We deny our power and set up blocks the achievement of the extraordinary lives that we’re meant to lead.

13) An enlightenment goal that every person should strive for is INNER LEADERSHIP.

14) Leadership is all about personal responsibility, self-discovery, and creating value in the world by the people we become.

15) Too many spend their lifetime blaming others for all that isn’t working in their lives. Blaming others for the current quality of your life is a sad way to live. In doing so, all you’re doing is playing the victim.

16) The only way to life your life to the next level is to act like a leader and assume real leadership over your life. The moment you look in the mirror and say to yourself, from the deepest place within you, “ For my life to change, I must change” – that’s the moment you’ll grow up and walk through a doorway that will lead you to your best life.”

17) We get our Power back as we assume responsibility for the destiny that has been presented you us. Stop resisting our life and accept what is. Aligned ourselves with those immutable laws of nature, laws that have always governed the way the life works, from the beginning of time.

18) Reflection is the mother of wisdom.

19) ”If I have seen father than others, it is because I have stood on the shoulders of giants.”- Isaac Newton.

20) Everything appeal in your life is meant to be, that’s just the way the world works,”……… Life truly is beautiful!!

想你的时刻－辛福的味道

2010-04-18T15:30:00.003+08:00

今天在萱萱（我的小妹）的Facebook看到这一个短文，很多的感动，想必这也是他对爸爸的表达方式。谢谢萱萱，好棒的短文。

在此和你们分享：

下過雨的藍天 . 彩虹浮現你的臉 . 那是小時候 . 被你抱著來到海邊 . 海風很鹹 . 幸福很甜 . 寬闊的肩 . 任我撒嬌又賴又黏 . 孤單單的黑夜 . 星星映照你雙眼那是你走後 . 望著窗外孤枕難眠 . 眼淚很鹹 . 幸福走味 . 回憶無限 . 只能透過字裡行間 . 你離開的那一天 . 匆忙間 . 來不及說再見 . 失去你的這几天 . 沒改變 . 數不完的思念 . 是玩笑還是考驗 . 我們緣分那麼淺 . 好想許一個願 . 讓我再見你一面 . 要一個有你的永遠 .

这是姐姐写给爸爸的：

那是小时侯，美丽的傍晚，骑着你的电单车，抱着你的腰围，依赖着你的背部，这是我和你的约会，辛福的看电影。

不久前的今天，你到机场迎接我，一样是美丽的傍晚，你做在车上唱歌给我听，这是我和你的空间，辛福的时刻。

清晨的日出，我和你在医院里，你拂摸着我的头发，轻声的要我去休息，这是我和你的沟通，辛福的回忆。

刚下过雨的傍晚，你的离开彷佛是一场梦，很多的思念，我选择活的更好，更充实。因为这是送给你最辛福的礼物。

Deep Appreciation for your love & support!!

2010-04-11T00:59:00.003+08:00

Dear Family & Friends,

Really Appreciate for your love & Support!!

Your support and thoughtfulness during my difficult time is really meant a lots to me, by how much you care, you are blessed my life & my family.

Your encouraging words have strengthened me, grant me the peace & serenity to accept things that I cannot change, what I can do is have the courage & strength to change the things that i can do and the wisdom to know more about life.

In the journey of life, my dad leave a mark so deep that it become hard to forget him, It is hard to say good bye to peoples that I love the most, but what brought me to no regret is I had shown my gratitude and love when he was still alive.

Sorrow are like ripples, they come & go...... the memories of good time that we spend together remain forever, no matter how far he go.... he always remain close to my heart because he leave behind is how he show up and the beautiful memories for us to cherish.

Again... it reminds me how to live my life to the FULLEST, I am so grateful know you in my life, as a great friend and sister. THANK YOU for showing up in my life!!

With appreciation & love

Evon

BE STRONG

2010-03-27T01:24:00.004+08:00

This journal writing to myself and my father, I am in KK right now, just received a phone call from my brother, my dad is really go through his painful time of his physical health issue, my mother not sleeping for 3 days, everybody is the family is helpless and my aunt is taking charge now, I truly trust her and support her as i know I am not there, I can't do anything, but I go through my emotional moment. As I am human too...... I need to keep on breathing. believing that he will go through it and he will be strong!

I am listen to "reflection of love" music from CV, to let myself calm down. I feel lots of love flow into my heart, doing the inhale & exhale excises taught by teacher Linda, inhale the unconditional love "Pink" colour, inhale "blue" as the healing colour. and exhale the grey colour. I do that for a while, it is really help. To allow myself back to present and be calm and understand what is going on right now. At this moment, instead of jogs my journal, I felt like give myself a special message here. Trust universe, trust my dad, he will be stronger. Thank you for all the blessing and love. I believe he will be getting better.

Just reading a wonderful message by George Chin, whose use to be comedian in 1980. Here is the message, hope you enjoyed it......and inspiring by the message.

Spend some time with your love one,

because they are not going to be around forever.

REMEMBER to give a warm HUG to the one next to you,

because that is the only treasure you can give with your heart and it doesn't cost a cent.

REMEMBER to hold a hand and cherish the moment,

for someday that person will not be there again.

REMEMBER to say " I LOVE YOU: to your partner and your loved one,

but most of all mean it.

A kiss and an embrace will mend hurt, when it comes from deep inside you.

Give time to love,

Give time to Speak.

Give time to share.

The precious thought in your mind and always REMEMBER:

Life is not measured by the number of breaths we take,

it is measured by the moments that take our breath away!

CV Kidz Blog

2010-03-26T09:11:00.005+08:00

Hello everyone!! Wow amazing!! This is the word that best describe CV Kids Blog, and I believe it is a most popular CV Blog right now.

I am one of their big Fan, all the article is so inspiring, the most important is I felt they really express authentically, with beautiful picture some more!! I learn a lots from this blog and enjoyed it very much, I believe you will enjoyed too, www.cvkidz.blogspot.com.

Here is one of the acticle by Natalie, Sarah, Nana.

Natalie: Before CV, I used to read the WHOLE day. Okay, maybe I'm exaggerating. I read 2 quarters of a day, at least. I read about 200 books a year, if my calculations are correct.
What's wrong with that? Well, reading too much consumes a LOT of your time, especially when the book is so enthralling that you can't bear to put it down. My family was always nagging me to put down the book, and take a look at what is behind those pages, to spend time with them. (My sister and brother had this serious opposition against books then) Stories can be real or pure fiction, but either way it is NOT real for you. It may be real for the author, but not for you. Sorry to disappoint you, but reading too much doesn't necessarily help you gain knowledge. Everything has to be in balance.

Sarah: Before CV, I, like Natalie, was also a bookworm. That time, only my father went to CV. He is almost like begging me too put MY book down, or take my eyes off the TV. Whenever he took the book in my hand away, I always have a spare one on my chair, just in case. He asked me why I would want to read while eating. I used this excuse : rice is so boring to look at. But now I know that that time, I just wanted to ESCAPE. Escape from questions that my family may ask. That time, I used to hate CV because I thought CV is separating my father from us. But after I came to CV, I found out that CV actually pulls our relationship close. Although sometimes I still do read or watch TV while eating, we began having lively talks at dinner. One of the reasons we didn't do that before CV is because my father works so hard that he doesn't have time to have dinner with us. But CV truly changed his life. Now, he makes some space in his work so that he can have dinner with us. Even if he can't catch up with dinner ( since sometimes he comes home at about 8 something at night ), I still talk to him after I get ready, though it is not exactly like what we do in CV ( not even like what we do at the dinner table ), I don't mind. Being able to talk with my father, even for a short period of time, I feel good, really good. Well, I guess that it's right to say that nothing beats your family. No, I don't guess, I am 100% sure.

Nana: Hi, I am Nana. I am Natalie's sister. And my sister loves reading, but I am different. I love much other things. Thats why everybody is special in their own way.
I wrote an e-mail to my CV3 classmates and other people that I admire the most and love the most, and Linda even talked about it (in the bridge call). Wow! I can't believe it that such little things can make a whole difference. Cool! So I want to share what CV brought me.
First of all,they taught me that you shouldn't keep waiting until you regret because in my CV3 I don't want to share. I waited until the last day of CV ( The last day that I can see my classmates of CV3 ) then I only really go and share with my heart, without thinking . Haha...
Second of all ,is that you don't have to think to share what you feel because that sentence: 'What do you FEEL like Sharing' doesn't meant quickly think of what to share. You know that you need to use your heart to share. That is very important because on the last day of CV3 a classmate of mine asked me to tell her what I was going to say, and I answered that I don't need to think. She told me what she was going to say. I think she really gave me that strong awareness. Haha...
So now just till here cant go to far cause there is more coming up.
Love,Nana

Natalie: Other than being a read-a-holic, I had what I thought was shyness. I'd cower behind my parents when any guests came, when i was younger. Just before CV, when I was around 10 years old, I'd pretend that I was doing something else, or just hide. What it really was is this 'illness' called No-self-esteem-itis. I always had these visions that I'd screw up on every move in front of others. It must be some painful moment in the past that made me that way. I wonder what it is...maybe I hid it in myself. When I went to primary one, I could easily tell that I was way ahead of my classmates...but I didn't dare to actually show it. My English was better, because I went to an English kindergarten, but my Chinese was partially rotten.
So every day at school was very painstaking; I tried to suppress myself, not showing what I can do. I faked that my English is at the same level as theirs, and my Chinese is as good as them. No such luck. Teachers kind of see through you. They KNOW when you are faking, and when you are genuine. Do they teach that in teacher training courses? So they were praising me about my talents, and everyone was looking up to me. Sure, you think I enjoyed it. NOT! It was very very embarrassing for me back then. All these parents asking me questions, classmates borrowing my homework... All very overwhelming for a little girl. But after CV, I feel much more confident and I know how to deal with this...popularity. :)
We truly hope our perspectives help you.
Love,
Nat, Sarah & Nana

Appreciate life!!

2010-03-19T16:06:00.003+08:00

There was a blind girl who hated herself because she was blind. She hated everyone, except her loving boyfriend. He was always there for her. She told her boyfriend, 'If I could only see the world, I will marry you.'

One day, someone donated a pair of eyes to her. When the bandages came off, she was able to see everything, including her boyfriend.

He asked her,'Now that you can see the world, will you marry me?' The girl looked at her boyfriend and saw that he was blind. The sight of his closed eyelids shocked her. She hadn't expected that. The thought of looking at them the rest of her life led her to refuse to marry him.

Her boyfriend left in tears and days later wrote a note to her saying: 'Take good care of your eyes, my dear, for before they were yours, they were mine.'

This is how the human brain often works when our status changes. Only a very few remember what life was like before, and who was always by their side in the most painful situations.

Life Is a Gift

Today before you say an unkind word - Think of someone who can't speak.

Before you complain about the taste of your food - Think of someone who has nothing to eat.

Before you complain about your husband or wife - Think of someone who's crying out to GOD for a companion.

Today before you complain about life - Think of someone who went too early to heaven.

Before whining about the distance you drive Think of someone who walks the same distance with their feet.

And when you are tired and complain about your job - Think of the unemployed, the disabled, and those who wish they had your job.

And when depressing thoughts seem to get you down - Put a smile on your face and think: you're alive and still around.

Kuching CV3 (Jan 28-31)

2010-03-18T17:35:00.004+08:00

We just finished another fantastic CV1 & CV3 in Kuching!! Guest what!! There is 3 generation in CV3 class, from the older 65 year old to 9 year old kids, and they are all from 5 difference countries, Brunei, Bhutan, Malaysia, Singapore & China. The whole class is so connected, bonded and they learned so much from each other.

Many funny event happened during the CV3 exercise, Linda partnered a little girl with a mother, both of them decided to catch grasshoppers, these was very meaningful experience for the mother as it is connected to her daily life, their intention was to show it to teacher Linda, but it ended up in the wrong hands, they show it to 2 students near the pond and the 2 students mistook it for special fish food and “plop” they throw it into the pond. The partners were shock!! But during the class, 4 of the students share this experience from difference perspective, these allows teacher Linda to bring the lesson to a higher level. She explains that the meaning that we connect to grasshopper is difference. The CV3 class learned a lot that day, as we always say, every CV class is unique and adds more colour into the CV History.

妻子的空位 ~ Irreplaceable

2010-03-02T11:56:00.004+08:00

A story worth sharing

4 years ago, an accident took my beloved away and very often I wonder, how does my wife, who is now in the heavenly realm, feel right now? She must be feeling extremely sad for leaving a husband who is incapable to taking care of the house and the kid. 'cos that is the exact feeling that I have, as I feel that I have failed to provide for the physical and emotional needs of my child, and failed to be the dad and mum for my child.

There was one particular day, when I had an emergency at work. Hence, I had to leave home whilst my child was still sleeping. So thinking that there was still rice leftovers, I hastily cooked an egg and left after informing my sleepy child.

With the double roles, I am often exhausted at work as well as when I am home. So after a long day, I came home, totally drained of all energy. So with just a brief hug and kiss for my child, I went straight into the room, skipping dinner. However, when I jumped into my bed with intention of just having a well-deserved sleep, all i heard and felt was broken porcelain and warm liquid! I flipped open my blanket, and there lies the source of the 'problem'... a broken bowl with instant noodles and a mess on the bedsheet and blanket!

Boy, was I mad! I was so furious that I took a clothes hanger, charged straight at my child who was happily playing with his toy, and give him a good spanking! He merely cried but not asking for mercy, except a short explanation:

"Dad, I was hungry and there wasn't anymore leftover rice. But you were not back yet, hence I wanted to cook some instant noodles. But I remembered you reminding me not to touch or use the gas stove without any adults around, hence I turned on the shower and used the hot water from the bathroom to cook the noodles. One is for you and the other is for me. However, I was afraid that the noodles will turn cold, so I hid it under the blanket to keep it warm till you return. But I forgot to remind you 'cos I was playing with my toys...I am sorry Dad..."

At that moment, tears were starting to run down my cheeks...but I didn't want my son to see his dad crying so I dashed into the bathroom and cried with the shower head on to mask my cries. After that episode, I went towards my son to give him a tight hug and applied medication on him, while coaxing him to sleep. Then, it was time to clear up the mess on the bed. When everything was done and well past midnight, I passed my son's room, and saw that he was still crying, not from the pain on his little buttock, but from looking at the photograph of his beloved mummy.

A year has passed since the episode, I have tried, in this period, to focus on giving him both the love of his dad and mum, and to attend to most of his needs. And soon, he is turning seven, and will be graduating from kindergarten. Fortunately, the incident did not leave a lasting impression on his childhood memories and he is still happily growing up.

However, not so long ago, I hit my boy again, with much regret. This time, his kindergarten teacher called, informing me of my son's absence from school. I took off early from work and went home, expecting him to explain. But he wasn't to be found, so I went around our house, calling out his name and eventually found him outside a stationery shop, happily playing computer games. I was fuming, brought him home and whack the hell out of him. He did not retaliate, except to say, 'I am sorry, Dad'. But after much probing, I realized that it was a 'Talent Show' organized by his school and the invite is for every student's mummy. And that was the reason for his absence as he has no mummy.....

Few days after the caning, my son came home to tell me, the kindergarten has recently taught him how to read and write. Since then, he has kept to himself and stayed in his room to practise his writing, which I am sure, would make my wife proud, if she was still around. 'cos he makes me proud too!

Time passes by very quickly, and soon another year has passed. It's winter, and its Christmas time. Everywhere the christmas spirit is in every passer-by....Christmas carols and frantic shoppers....but alas, my son got into another trouble. When I was about to knock off from the day's work, the post office called. Due to the peak season, the post master was also on an edgy mood. He called to tell me that my son has attempted to post several letters with no addressee. Although I did make a promise never to hit my son again, I couldn't help but to hit him as I feel that this child of mine is really beyond control. Once again, as before, he apologized, ' I'm sorry, Dad' and no additional reason to explain. I pushed him towards a corner, went to the post office to collect the letters with no addressee and came home, and angrily questioned my son on his prank, during this time of the year.

His answer, amidst his sobbing, was : The letters were for Mummy.

My eyes grew teary, but I tried to control my emotions and continued to ask him: " But why did u post so many letters, at one time?" My son's reply was: " I have been writing to mummy for a long time, but each time I reach out for the post box, it was too high for me, hence I was not able to post the letters. But recently, when I went back to the postbox, I could reach it and I sent it all at once..."

After hearing this, I was lost. Lost at not knowing what to do, what to say....

I told my son, " Son, mummy is in the heavenly kingdom, so in future, if you have anything to tell her, just burn the letter and it will reach mummy. My son, on hearing this, was much pacified and calm, and soon after, he was sleeping soundly. On promising that I will burn the letters on his behalf, I brought the letters outside, but couldnt help opening the letter before they turn to ash.

And one of the letters broke my heart....

Dear Mummy,

I miss you so much! Today, there was a 'Talent Show' in school, and the school invited all mothers for the show. But you are not around, so I did not want to participate as well. I did not tell Dad about it as I was afraid that Dad would start to cry and miss you all over again. Dad went around looking for me, but in order to hide my sadness, I sat in front of the computer and started playing games at one of the shops. Dad was furious, and he couldnt help it but scolded and hit me, but I did not tell him the real reason. Mummy, everyday I see Dad missing you and whenever he think of you, he is so sad and often hide and cry in his room. I think we both miss you very very much. Too much for our own good I think. But Mummy, I am starting to forget your face. Can you please appear in my dreams so that I can see your face and remember you? I heard that if you fall asleep with the photograph of the person whom you miss, you will see the person in your dreams. But mummy, why havent you appear?

After reading the letter, I cant stop sobbing. 'cos I can never replace the irreplaceable gap left behind by my wife....

是一篇很值得分享的故事 .... 妻子的空位

我的妻子因為意外事故離開我身邊已經四年了，我想，妻子留下不會做任何家事的我和孩子，她的心有何等難過呢？我也因為無法兼顧父母雙親的角色而感到挫折。有一天我為了出差，清晨趕出門，無法將孩子打點好就得離開家，正巧前一天有剩下的飯，我熱了蒸蛋，向還沒有睡醒的孩子交代一聲，就出門去了。

為了照顧好孩子飲食三餐的事，我也無力把自己的工作做好。有一天晚上回到家，我只是很簡短地和孩子打個招呼，就因為身體疲累，不想吃晚餐，脫掉西裝之後就直接往床上躺下。就在那個時候，砰的一聲，紅色的湯汁跟泡麵瞬時弄髒了床單和被單，原來有碗泡麵在棉被裡！這小子真是的，說時遲那時快，我即時拿起一個衣架，跑出去，往正玩著玩具的兒子的屁股就打，因為我實在是太生氣了，所以不停地打他。但就在這個時候，他邊啜泣邊說了一段話，使我停了下來。

兒子告訴我說：「飯鍋裡的飯早上已經吃完了，晚餐在幼稚園吃了，但是到了晚上，爸爸還不回來，我就在櫥櫃的抽屜裡找到了泡麵。可是我想到爸爸說不能亂動瓦斯爐，所以我就打開洗澡的水龍頭，用熱水泡了泡麵，一個自己吃，另一個想留給爸爸吃。因為怕泡麵涼掉，所以我就把它放在棉被裡，等你回來。可是因為我正在玩向朋友借來的玩具，所以忘了跟爸爸講。」

我不想讓兒子看到我在流淚，所以衝到洗手間，將水龍頭打開，大聲地哭。過了一陣子之後，我打起精神來，一面哄著兒子，一面也在他屁股上擦藥，讓他上床睡覺。當我清理好泡麵弄髒的床單和棉被後，打開兒子的房門一看，發現他仍舊發出哭泣聲，手裡還拿著媽媽的照片。我把頭靠在房門站了許久，看著這一幕。

自從在一年前發生這件事之後，我為了扮演好媽媽的角色，更加用心地去照顧他。現在兒子快七歲了，不久後就要從幼稚園畢業，進入國小讀書。慶幸的是，兒子在這段時間毫無陰影，很開朗地成長。

就在不久前，我再一次打孩子，因為幼稚園來電話說，兒子沒有去學校，我心裡覺得很不安，所以早退回家，在整個社區裡大聲地喊他的名字，卻是遍尋不著。後來在文具店的門?f，看見他站在電玩的前面，於是我很生氣，又開始一直打他。兒子並沒有說出任何的解釋，只說了聲對不起。後來我才知道，原來剛好是幼稚園要邀請媽媽去
看才藝表演的日子。

發生這些事的幾天後，兒子回家說，他在幼稚園裡學了寫字，從此他經常關在自己的房間裡不出來，很認真地寫字。我看到兒子這個樣子，想到妻子在天國也一定會因為看到他這樣而微笑，我就無法忍住淚水。

時間很快，又過了一年，到了冬天，街頭上都在播放著聖誕節的歌曲，我的兒子卻又闖了一個禍。我正要下班的時候，接到一通社區郵局的電話，說我兒子把一綑沒有寫地址的信，惡作劇地放在郵筒裡。每年到了年底，正是郵局最忙碌的時候，所以這對他們造成很大的困擾。雖然我已決定不再打孩子，但在急忙趕回家後，叫了兒子來，我又忍不住痛打他一頓。兒子這一次只是說他做錯了，卻沒有講出任何理由。我把他推到一個角落，不管了，自個兒跑到郵局領回那一綑惡作劇的信。我把信丟到他眼前說：「你為什麼要這樣惡作劇？」兒子哭著回答說：「這些信是我要寄給媽媽的。」

當時我的眼眶紅了起來，心裡很激動，但是因為在兒子面前，所以我盡量隱忍住沒有表現出來。我接著問他：「那麼，為什麼一次寄這麼多信呢？」兒子回答說：「以前我要把信投進去的時候，因為個兒太矮，所以沒辦法投入，但是最近我再去郵筒時，已經搆得到了，所以我就把以前沒有寄的，一次全部都投進入了。」

我聽了以後，心中一片茫然，不知道該對孩子說什麼話。過了不久以後，我就跟他說：「媽媽現在在天上，以後你寫完信，把信燒了，就能送到天國去。」等孩子睡著之後，我到外面燒了那些信。我很好奇到底孩子想跟媽媽說些什麼，所以讀了其中的幾封信。

而當中有一封信攪動了我的心。

親愛的媽媽：
我很想念你！媽媽，今天在幼稚園有才藝表演，但是因為我沒有媽媽，所以沒有去參加，我也沒有告訴爸爸，怕爸爸會想念媽媽。爸爸到處去找我，但我為了讓爸爸看到我很開心的樣子，所以故意坐在電動玩具面前，雖然爸爸罵我，但是我到最後也沒有告訴他原因。媽媽，我每天都看到爸爸因為想念媽媽而哭泣，我想爸爸也跟我一樣，很想念媽媽吧！但是，媽，我現在已經記不清楚你的臉。媽媽，請你讓我在夢中，再一次能夠看到你的臉，好嗎？聽說把想念的人的照片放在懷裡睡覺，就會夢到那個人。可是，媽媽，為什麼你沒有出現在我的夢裡呢？」

讀完這封信以後，我就開始嚎啕大哭。到底什麼時候，我才能填補妻子的空位呢？

我的感言：

又一个感人的故事，很多时候当我在读故事时，内容是很重要可是往往我会问自己，我学到什么？它要带给我们的又是什么？对我来说，我们没有人是可以取代彼此的，因为每一个人都是那么的独一无二，我们都是个体的。对一个人的离开，当然会伤感，我们能够给她最棒的礼物就是活出最精彩的生命，把她最美好的回忆留下，然侯成为自己，做到最好，而不是尝试去完成对方的意愿。说的容易，可是这就是我们最棒的礼物。

过年的点点滴滴

2010-02-22T19:42:00.005+08:00

在农历新年里发生太多太多的事，有快乐的，幸福的，担忧的，伤心的，感动的，提升的，温馨的。。。。一切都在这几天发生。今年我提早回家，有好多机会和婆婆单独的相处，和妈妈的很棒的对话，和爸爸的拥抱与陪伴，和弟妹们的喜悦共处，让我有很多难忘的回忆。

在初四中午，爸爸的身体像之前几次一样，身体积水，呼吸困难，我和妈妈决定带他到医院治疗，也许是农历新年的原故吧，爸爸并不那么的配合，却说了，或创造了很多的困难。对我们来说是很多的难处，必需不段的转换能量与心情。我的心情是有点矛盾，更拥有足够的同理心去了解他，唯一的方法是不停的沟通，站在他的立场和心情，也表明我们对他的关心和爱护。当天我们在急护病房里足足呆了九个小时，爸爸的心情渐渐的平息，他开始接受了。

我再一次的学习，人生中就是不段的学习。宇宙给了我一个新的挑战，我知道很快就会过去，可是唯一可以面对的是以平静的心，去支持他。我可以选择以负面的情绪去对代，也可以选择勇敢的接受而正面的去面对。那答案显得更清楚了。同时，在医院里，我当天也做了很多有意义的事，包括为中东来的医生帮病人翻译，引导妹妹去看事物的不同。

我选择在医院陪伴爸爸一个夜晚，这是我人生中的第一次，我体验妈妈平时的感受，体验爸爸的痛，看到肉体上的伤痛，和情绪的伤痛，（Physical Pain Vs Emotional Pain) 都让人好难受，可是我们都有选择，选择从经验中去改变，然侯发现，这一切都让我们成长。

第一次在医院里看日出，刚刚和爸爸度过他呼吸困难的情节，好不容易他平静下来，睡得很熟，看他睡得很好，是我最幸福的一刻，再看着天空刚浮现的日出，阳光照着病人们的脸，我看见希望。照在护士们，清洁工人的身上，我的心里是充满满满的感激。

感激宇宙给我这么美满快乐的家，那么明白事理的父母，感谢Kev的支持，感谢弟弟和妹妹所做的一切。在爸爸身上学到太多太多了，他为生命的努力，面对他最害怕的针，面对痛。爸爸还在医院治疗，我相信他很快就会康复，在这里我为他祈祷，让他能拥有个键康，多资多彩，幸福的人生。

光 Light!

2010-02-22T18:17:00.012+08:00

光这个孩子很特别。

孩子的名子叫光，他的妈妈唤他叫 Hikaru-Chan。妈妈从日本远嫁而来的新娘，本来话就很少，随着留在这里的日子越久，也变得更加寡言，大部分的时间，妈妈只是从这窗口看外面的世界，看不远处的山，看遥远的孩子放风争，有时侯，不懂看见了甚么，她嘴角抹着微风留下痕迹般的微笑，更像是用尖尖的笔画一道浅浅的线，也只有这样；妈妈的笑容幅度较阔的时间，大概也只有在和光相处的时侯了。

光的笑声是响亮的，总是咔咔咔咔的从走廊的尽头“咻”的奔到了另一个尽头。不只是妈妈，其他人一知道他来了，都会轻轻的微笑，一些还会往前摸摸他的小脸蛋。乖巧的光也不骄伶，礼貌地任由大家把他的头发搓乱。连最沉默的那个角落的嬷嬷，每一回听见他的声音，即使没转过头来看，紧棚的肩膀也垂得柔和些。就是因为觉察到这些变化，大家都默许光留在这里久一些，仿佛，光也就是大家的孩子。

毕竟，在这里，清清楚楚迎接死亡的人比糊糊涂涂活着的人多。从这里，一道墙的距离以后，是医院，是生命开始也是生命结束的地方，就这么靠进这里的人们，总是准备自己随时在吐出最后一口气之前被送到那儿去，而且，每一秒逼近。

他让人感到希望。

这孩子的特别，在于，让人感觉到希望，忘记了那些拢近的，生死之间的距离。打从光开始上幼儿班开始，妈妈就常常进出隔壁的医院，半年前，就被送到这里，光也上了小学。因此，光常常穿这校服背着书包跑到妈妈的位子傍。“奥卡桑。。。。。”光从一声招呼就转进妈妈的被窝里，听妈妈低声细语，向妈妈学日语，跟妈妈报告学校的事，在妈妈的被窝里写功课，有时候会调皮的咕咕笑着呵妈妈的痒。多数的时候，妈妈说话总是轻轻柔柔的。如果你在旁偷听他们，仿佛在听着一场快乐的独角戏。

光的身体越长越高，妈妈的床也开始不胜负荷，妈妈的生命也开始薄如羽翼。然而，光，这特别的孩子，总会带不同的欢乐给妈妈。

“妈妈，今天我学会了做彩色贴纸喔。”

“是啊！那是什么呢？”

“那是一种美术。把颜色挤在玻璃纸上面，然后干了，就可以把它拔下来，当成贴纸了。”光从书包里把一盒颜料抽出来，一边比手划脚的解释“科学老师说，光是白色的，但是，它可以变成很多很多的颜色。”妈妈依然笑着听“奥卡桑，光变很多很多的颜色给你看好不好？”

“好啊！”妈妈用力的点点头。嘴角还是眉笔画出的线，只是今天的颜色深了一些。

“奥卡桑，你要画什么？”

“小光喜欢。”

“小光画蝴蝶。”

“好啊！”

整整两个星期，光和妈妈都在做这个结合光学和手工的美术，把一盒颜料都用完了。光把制成的贴纸到处找窗口来贴。连角落的那位婆婆，身旁的那片窗，也添了一张非洲菊的贴纸。

这就是光的颜色。

从窗口望出去，盛开的花朵，光的杰作，让隔邻的医院看起来，那些光线仿佛柔和了些。角落的婆婆，在光的非洲菊盛开的一个星期后离开了。而，光的妈妈也在一个月后离开了。从这里离开的人，是永远的不会在回来了。

光要走了，他看着爸爸，收拾妈妈的遗物，站在床边，静静的，往者已哀，反而要处理未亡者的心情是一件难事，也是我们的责任。我轻轻的扶着光，那小小的却充满能量的头颌。

“医生，这个贴纸，我不把它拔下来。留在这里好吗？”是个蝴蝶，一对五颜六色的闪着，乍看之下，好像要往远处的草场飞去一样。

“好啊，它很漂亮呢。”

“医生，我长大后要当医生。”

“小光很乖，阿姨相信无论你当什么，都是一个会发光发亮的人。像你的名字一样。”

小光被爸爸牵走了，也许我们不会在相见。看他小小但不见轻盈的背影，还真想搂搂他，祝福他顺利的长大。那属于他的生命，会继续的走下去。他也许不懂，他着短短的逗留，却在妈妈的生命里，在这里的每个人的生命里，留下百般灿烂，五颜六色的一刻。这就是光的颜色。

我的感言：

我在去年看到这篇文章，就深深的被故事里的情节所吸引。。终于可以把报章里的故事在此于你们分享。

在故事里我看到光的呈现，他妈妈的呈现，甚至这位作者的呈现，他们所活出的价值。这就是Linda老师常说的，我们唯一留在这世界上的是：我们如何呈现自己。光带给我的是：勇敢，爱，快乐，坚强，希望，色彩，光明，聪明，才华，善良，谅解，真实。

持续的选择，我的想法，我的言语，我的感受，我的态度，我的行为，呈现最真实的自己。刚在医院中和爸爸一起度过，对这故事有好多说不完的感触。谢谢光让我学会，希望你们也从故事中也得到启发。

Big Family Gathering!!

2010-02-16T14:58:00.005+08:00

This year I choose to come back early to my home town - Kelantan to celebrate Chinese New Year with my family, as we are from BIG family..... I really has a busy CNY, but full of joy and laughter!! and I believe all of you have an wonderful CNY too.

Wishing you have a prosperous Chinese New Year. May the abundance year of the Tiger shower you and your family with the good health, wealth, Happiness and prosperity!

** My family, 7 of us plus grandmother.

** 4 Beautiful sister!!

** I am the elder Grandchildren...... My grandmum has total 23 grand children!!

** Do you think my dad really like to play? ....... yellow!! He make all of us laugh in the family reunion dinner.

2010-01-23T15:30:00.002+08:00

When you’re going through a difficult time.

When you wonder if you’re making the right choices.

When you wonder how you’ll make it through.

When you wonder if anyone really cares!

Take everything a step at a time.

Do what works best for you.

Stay focused on what you want in life.

Move ahead in the direction of Happiness.

Believing in yourself and keep following your Heart.

You’re strong and motivated individual

You are a loving and warm person who loves life.

You will rise to meet the challenges that face you.

You’re capable of dealing with any complication in life.

Have courage that you will go through this MOMENT.

Have faith that you will bring brighter to TOMORROW.

Have believe that you will bring hope to FUTURE.

Have trust that you will bring light to the WORLD.

And TODAY definitely is our BEST day!!

Life LIFE to the fullest!!

2010-01-19T12:27:00.004+08:00

Each day is precious and so full of wonderful Possibilities.

Do not waste it by worrying.

Worries will only take your strength away.

Leave your worries behind instead fill your life with JOY and PEACE.

Learn to LOVE and to SHARE.

Enjoy the simple pleasures in this complex world.

Live life to the fullest make each day count for HAPPINESS lies within you.

The Longing 热忱／渴望

2009-12-28T22:24:00.003+08:00

I am read a book in the plane while on the way from Singapore to San Francisco, it keep me keep reading as there is so many things that I can learned from it.

The Author finished every chapter with a poem, I going to share with all of you here.

We can't do anything if we lost our heart, just remember it is always there, sometime we just need to be reminder to bring it back - stay Passion!!

Do not pretend that the Longing has not also lived in you,

Swinging, like a pendulum.

You have been lost, and thieved like a criminal

you heart into the darkness.

But life is tired, Deep Friend,

of going on without you.

it is like the hand of the mother who has lost the child.

And if you are anything like me, You have been afraid.

And if you are anything like me, You have known your own Courage.

There is room in this boat:

Take Your Seat.

Take up your paddle, and all of us

~All of us ~

shall row Our HEARTS back HOME.

不要伪装自己没有活在内心中的热忱。

它像巨大而不停在摆动的钟。

因为你已经迷失了，你的心被犯人偷走带入黑暗中。

可是生命是疲倦的，没有你的存在，内心的朋友还是距续走着。

就像母亲失去孩子的双手一样。

如果你和我一样，你曾经害怕的。

如果你和我一样，你知道你带着勇气。

在这个船上是有空间的，请坐下吧！

拿起你的划桨，而我们每一位，

～每一位～

将排列成行，带着我们的心回家。

For the First Time 第一次

2009-12-26T11:07:00.004+08:00

For the First time “第一次” 最近常听Linda老师唱这首歌，从她的口中，美丽的姿态，和充满爱的眼神。我发现我爱上了这首歌。它的歌词中的意义是如此的美，和感人，完全带出了Linda老师对她学生所要表达的情感。

有多久了，我们真正的用心看着我们所爱的人的眼睛？

有多久了，我们真在看到他们最真实的一面？

有多久了，我们真正看到他们能成为的人？

你还记得那第一次吗？那是如此的珍贵。

每天都可以是第一次。。。。。

在此我与你们分享这首歌的函意。希望你们会喜欢。

FOR THE FIRST TIME - Rod Stewart

Are those your eyes

是你的双眼吗

Is that your smile

是你的笑容吗

Ive been looking for you forever

我感觉我一直在找寻你

Yet I never saw you before

可是我又不曾见过你

Are these your hand holding mine

是你的双手握着我吗

Now I wonder how I could have been so blind

此刻我在想我为甚么这么盲目

And for the first time, I am looking in your eyes

第一次，我看着你的眼睛

for the first time Im seeing who you are

第一次我看见你是谁

I can't believe how much I see

我没办法相信我看到的有多少

When you're looking back at me

当你回头看我的时侯

Now i understand what love is, love is

现在我终于明白甚么是爱，爱是

For the first time

那个第一次

Can this be real

这是真实吗

Can this be true

这是真相吗

Am I the person I was this morning

我还是今天早上的那个人吗

And are you the same you

而你又是同样的人吗

Its all so strange

真的很奇秒

How can it be

为甚么会这样呢

All along this love was right in front of me

其实，爱一直都存在

And for the first time, I am looking in your eyes

第一次，我看着你的眼睛

for the first time Im seeing who you are

第一次我看见你是谁

I can't believe how much I see

我没办法相信我看到的有多少

When you're looking back at me

当你回头看我的时侯

Now i understand what love is, love is

现在我终于明白甚么是爱，爱是

For the first time

那个第一次

Such a long time ago I had given up

好像好久以前我已经放弃

On finding this emotion ever again

寻找这种感觉

but you're here with me now

可是你现在与我同在

Yes I found you somehow

是的，我真的找到你了

And Ive never been so sure

可是我从来都不确定

And for the first time, I am looking in your eyes

第一次，我看着你的眼睛

for the first time Im seeing who you are

第一次我看见你是谁

I can't believe how much I see

我没办法相信我看到的有多少

When you're looking back at me

当你回头看我的时侯

Now i understand what love is, love is

现在我终于明白甚么是爱，爱是

For the first time

那个第一次

For the first time

那个第一次

A Reason, A Season or A lifetime!!

2009-12-12T12:45:00.002+08:00

I got this message through a friend email... it is so true and feel like sharing with all of you!!

A REASON, A SEASON OR A LIFETIME:

People come into your life for a reason, a season or a lifetime.
When you know which one it is, you will know what to do for that person.
When someone is in your life for a REASON, it is usually to meet a need you have expressed.
They have come to assist you through a difficulty, to provide you with guidance and support, to aid you physically, emotionally or spiritually.
They may seem like a godsend and they are.
They are there for the reason you need them to be.
Then, without any wrongdoing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end.
Sometimes they die. Sometimes they walk away.
Sometimes they act up and force you to take a stand.
What we must realize is that our need has been met, our desire fulfilled, their work is done.
The prayer you sent up has been answered and now it is time to move on.

Some people come into your life for a SEASON, because your turn has come to share, grow or learn.
They bring you an experience of peace or make you laugh.
They may teach you something you have never done.
They usually give you an unbelievable amount of joy.
Believe it, it is real. But only for a season.

LIFETIME relationships teach you lifetime lessons, things you must build upon in order to have a solid emotional foundation.
Your job is to accept the lesson, love the person and put what you have learned to use in all other relationships and areas of your life.
It is said that love is blind but friendship is clairvoyant.

THANK YOU for being a part of my life, whether you were a reason, a season or a lifetime.

To live a life of Choice, Freedom and Unconditional Love

2009-06-30T14:49:00.002+08:00

By Ko Hayashi, translate by Jeff.

I feel this is powerful message, so wish to share with all of my friends.

To live a life of choice, freedom and unconditional love is a challenge. We must be willing to take risks. To dare. To change.選擇享受一個活出自由與無條件之愛的人生也算是一種挑戰，所以我們必須要願意冒些風險，勇於面對，敢於改變。
The following quote is most compelling:

引用一段非常令人讚嘆的詩："Come to the edge, He said. They said: We are afraid.
Come to the edge, He said.
They came. He pushed them,
And they flew . . ."--Guillaume ApollinaireAvant-Garde French Poet

“他說：來到懸崖邊吧。
他們說：我們很害怕呀。
他又說：來到懸崖邊吧。
他們終於來了，他輕輕的推他們，
於是，他們就飛起來了-----“Many people are fearful of change, any kind of change. So they pretend. And
they wear many masks. And they are truly afraid of showing their authentic
selves. They are so concerned with what others might think of them.

有許多的人非常地恐懼與害怕各種不同的改變，所以他們就把自己偽裝起來，開始戴上許多的面具。他們也很害怕表現出自己真實的一面，因為他們非常地在意別人對他們的看法。

What if we were to say that "Actually other people are not that concerned about you. That others are so busy worrying about themselves, and what others might think of them, that they don't have much time or energy to be thinking about you." What if that were true? Then you have been worrying about others' opinions about you needlessly.
要是我們這樣說：“實際上其他的人們真的不會那麼的關注你，他們都在忙著擔心自己的事情，只關心他們自己，他們根本沒有太多的時間或能量放在你的身上。”就算他們真的有注意到你，其實你也不用去在意其他人對你的看法與評價呀！
So that is an illusion that just got shattered.
這是必須要打破的一個迷思。
We say we want Freedom. We is I. . . all of us. Freedom is not a mere concept, nor is it arm chair philosophy. Freedom is an Act. To be truly free, we must live it. And dare to take risks.我們都說我們想要自由，我們包括我……我們大家。自由不單只是一個概念，也不是一個坐而言的理論哲學，自由是一個行動或行為。我們必須要在生活中實踐出來才是真正的自由，而且要膽敢的去冒一些風險！
"Living at risk is jumping off the cliff,and building your wings on the way down."
--Ray Bradbury, author of more than 500 literary works

體驗冒險的生活~~就如同從斷崖上往下跳，
然後在掉落的過程中把你的羽翼建造完成。

We all have heroes. We think heroes are brave and unafraid. The truth is that many women and men who have done heroic deeds have fears like all of us. And still they acted. Because as Linda Chandler teaches us in Core Value Training, "Courage is not the absence of fear. Being courageous is feeling your fears, and stepping through them anyway. That is what true courage is."
我們都有許多心目中的英雄，我們也都認為英雄們都是很勇敢與不會害怕的。但真相是，那些做了非常英勇行為或事蹟的許多女性與男士，他們和我們一樣都會感到害怕與恐懼，只是他們仍然去行動了。這就好像Linda Chandler 在核心價值的課程中教我們的，“並不是恐懼不存在就是勇氣，勇敢的去感覺到自己恐懼的存在，而無論如何也要一步步地穿越過它們(恐懼)，這樣子才是真正的勇氣。”
So to live a life of courage, to live at risk . . . is to literally jump off the cliff and build your wings "on the way down".
所以，去享受一個有勇氣的生命吧，去體驗冒險的生活…真的從斷崖上往下跳，然後造好你的羽翼“在掉落的過程中”。
How can you apply that concept to your own life?
如何能把那些概念運用在自己的人生？
If your life is not working the way that you think it should. If you feel unhappy, unfulfilled, bored, and trapped by your current circumstance . . . perhaps it is time to make new choices, make new friends, go to new places, and to grow through new experiences. Now that may seem like a scary thing to do. After all, you could get hurt. You could fail. And you might get lost.
如果你認為你的人生並沒有按照自己的方式來運作。如果你感到不快樂，有志難申，無聊，好像被你目前所處的環境所束縛…等等，這或許是要做出一些新選擇的時候了。去認識新的朋友，去一些新的地方，透過一些新的經驗來自我成長。這當然可能會很像是去做一件令人感覺提心吊胆的事情。在做完這些事之後，你可能會受傷，可能會失敗，甚至也許會迷失自己。
But look at what you might gain: new awareness, a richer life, more vibrant experiences, and significant personal growth. You can choose to hide under your bed covers for the rest of your life, and what kind of life would that be? Hiding away from the world ultimately won't keep you safe. Sooner or later, we mortal human beings will all die.
但是看看你可能會有的收獲：新的覺察，一個富足的人生，充滿新活力的經驗，與具有重大意義的個人成長。當然你們也可以選擇把自己躲在床底下都不出來的人生，哪一種的人生是你要的呢？與世隔絕最終並無法保持你的安穩，因為早晚，我們這些普通的凡人都一定會死去的。
So the real question is: Are you really afraid of dying? Or is it that you are afraid . . . terrified of truly living?
所以，真正的問題是：你是真正的害怕死亡嗎？或是你害怕的是…被生活的真實面所嚇到？
Dare to risk. Dare to live.
勇於面對風險，面對生活。I remember one of our students at a recent core value training program. She was extremely ill with breast cancer. Frail, thin, in constant pain . . . this heroic woman came to class all four days. She never complained. She always wore a smile. Her courage touched me and all of us very deeply.

我記得在不久前的一次核心價值訓練課程中的一位學生，她因為末期乳癌而極端的不舒服，虛弱、消瘦、持續的疼痛…但是這位英勇的女士上完了四天所有的課程。她從來沒有抱怨，臉上總是保持笑容，她的勇氣深深的觸動了我以及在場每一個人的心。She was an excellent student: always present and focused on the lessons. She took extensive notes, she participated fully. She never expressed regret, remorse or anger. She laughed; she cried. Her heart was on display for all of us to be nurtured by how she chose to show up.

她是一位非常優秀的學生：總是活在當下全神貫注在課程上，她做了很多的筆記，她全然的投入課程。她從來沒有表現出遺憾、悔恨或生氣。她用選擇如何呈現出自己的精神展現在大家的面前教育了我們。Then on Sunday morning, she raised her hand to share in front of the whole combined class. I called her up. She moved slowly, but she was determined. We could see that she had lost so much weight. But she had not lost her courage. She spoke that morning in a strong, confident and clear voice. She talked about many things. She spoke of her fight against her disease. She talked about those people she loved. And she thanked her classmates for their support, understanding and love. She said it had helped her tremendously.
最後一天星期日的早上，她舉手表示要在合班上課的所有學生前面分享，我叫她上前來，她踏著緩慢但是卻非常堅定的步伐走到前面。大家都看到雖然她失去了很多的體重，但是她完全沒有失去她的勇氣。她用堅強、自信與清晰的聲音在那天的早上娓娓道來。訴說著關於她許多的事情，如何的對抗她的疾病、那些她所愛著的人們。她也非常感謝同學們的支持、理解與愛，她說這些對她有非常大的幫助。
During her touching talk, there was not a dry eye in the whole audience. We were all crying. What we witnessed before us was a beautiful, brave woman who was proclaiming to us how precious life is. She challenged all of us to live courageously, without illusions, addictions, excuses, neurosis, and escapes. She shared with us how peaceful she felt from being together with all of us.
在她感人的談話過程中，所有的聽眾沒有任何一隻眼睛是乾的，我們全部都流下了感動的淚水。我們都見證了在大家面前的這位美麗而又英勇的女士，告訴我們生命是何等的珍貴呀。她要我們過一個有勇氣生活，遠離幻想、沉迷上癮、藉口、恐懼與逃避。她也分享了當與我們大家在一起時感覺到是多麼的平和與安寧。
After she spoke, everyone got up and lined up to hug her and tell her how her words had moved them. There was a long line of people. I went up to people and whispered in their ears, to be gentle when they hugged her because she was in pain. When I was softly whispering to another participant to remind him to hold her gently . . . she turned to me and said: It's really O.K. This morning I feel no pain. This morning, right now, all I can feel is Love."
當她分享之後，所有的人都站起來排著隊去擁抱她，並且讓她知道她的分享感動了他們。那真是一條很長的隊伍呀！我靠上前去向在排隊的人耳邊輕聲的提醒他們，當擁抱她的時候要輕柔一點，因為她還是很痛的。當我正輕聲的向另一位要擁抱她的人提醒要輕柔一點的時候…她轉過來告訴我說：真的沒關係，今天早上我並沒有感覺到任何的疼痛。在這個早晨，就在當下，我完全可以感受到“愛”。

Her words inspired me. Right then I knew how unconditional love can free us from pain, suffering and all the things that hold us back from accessing the life that we seek, deserve and cherish. Thank You Teo Tang Buey for the lesson you taught me that morning.
她的那句話啟發了我，就在那個當下我瞭解了無條件的愛是如何的能夠把我們從痛苦與病痛中解脫出來，還有那些在背後掌控與束縛著我們的人生，諸如盲目的追尋、認為我們應得到更多與自己並不擁有卻認為很珍貴的東西。真的感謝Teo Tang Buey在那個早上給我上了一課，她教導了我。
Two months later, Teo passed away. Now she is one of our angels looking over us and urging us to live lives of courage, authenticity and unconditional love.

兩個月之後，Teo離開了。現在她是在天上看顧我們的其中一位天使，並且提醒著我們一定要活出一個有勇氣、誠信、與無條件之愛的人生。

Looking in the Mirror

2009-05-10T17:17:00.006+08:00

Awareness is a mirror reflecting the four elements.

Beauty is the heart that generates love and a mind that is open.

The moment during the day of looking in a mirror can be moments of deep awareness. The mirror can serve as a tool for cultivating mindfulness so that we develop a broad capacity to understand and love others. Anyone who maintains awareness in the present moment become beautiful and naturally emanates peace, joy, and happiness. A calm half smile and a loving heart are refreshing, and they allow miracles to unfold.

When your mind is the clear mirror of meditative awareness, you will know that you are the outward expression of the essence of reality. So please smile, smile with your eyes, not just with your lips. Smile with your whole being, reflecting the four elements in the mirror o f mindful awareness.

Smile from your heart….. you expresses tolerance, compassion and loving kindness.

CV 是自我觉察之路

2009-05-04T14:18:00.005+08:00

到底这个课程说些甚么呢？其实是没有实际的答案。我们把它名为“核心价值课程” 对我来说这不是一个课程那么简单。我把它说成“自我觉察之路”。它允许我走向更高的觉察。

CV 允许我打开生命之窗。学会接受一却，接受自己，以同理心

去接受他人而不含任何的批判的。说出来真的很简单，真正要更多每天的练习和努力。

它带领我如何放下自我，更有意识的去觉察我的想法，而这往往是我们争扎或痛苦的起因。学会更多内心世界，去聆听自己内在的声音然后观察外在的改变。当然这需要很多的自我信任。

从觉察的旅途开始，我开始对周围的提升了很多感官，想法，感觉和直觉。深沉的往自己的情绪的起原开始，去理解我的想法和它的真实感。这是一个深沉去发现自己的旅途。

我了解我所需要的答案其实都在我自己的内心里，我其实要更学会的是把自识化为智慧，那就是去体会更多人生经历。在之前，我常会要得到更多的爱或其它的事，为了去填补我内在的不完美或自己觉得所缺少的。当我选择自己是“完整的”其实我是拥有很多爱的时侯，现在我可以给于更多人爱与拥抱。

“不要去寻找你的人生目的，当你真正完全的去活出生命，你的人生目的会来敲你的们。”这是我现在所体会到的。当我的内心和自己的核心价值一致的

时侯，我感觉很开心，生命充满意义和热忱。这是我寻找很久的感觉了～内心的自由。

当我们很有意识的与核心价值达成一致，或了解活出生命的理由，我们会与更高的能量结合，拥有个人的力量与热忱。我们的生命就会以全新的一面开始，也更流畅。为甚么常在CV的环境是很重要的，因为这是人生的旅途。需要更多的练习和成为。

当我了解自己更多，然后可以很真的去表达，呈现。得到的是更多的意义，喜悦和生命的满足！当我成为真我时，人与人的关系也更好了，也会完成更多的理想。

CV教会我当下，了解到我们此时此刻所拥有的是现在。

在CV2的色彩学允许我去接受自己和别人。同时在别人和自己身上看到潜能与可能性。从色彩学和时间线的练习，我看清关于我的人生惯性和习惯。

CV3的能量学允许我了解任何一切都是能量的形成和振动。更明确的知道如何操作和转换自己的能量而不去吸受其它的复能量。

在CV里，4大协议扮演很重要的岗位：

1）对你所说的言语纯正无暇。

2）不枉做假设。

3）不要认为所有事情都是针对你。

4）全力以赴，做到最好。

这4大协议在多方面帮了我，当我们不把事情当成

是针对我们的，我们就不把复面的毒素往身体里丢。我们会活得更键康与快乐。

“环境”也是主要的练习之一，当我明白我在CV之前的环境，然后选择跟相信我多过我相信自己的环境里。同时我们可以互相提升与鼓励。从环境的改变让我成长得好快。就像Linda老师常常教导我们的：我们是现有的环境的反映。

简短来说，CV关于觉醒，觉醒所有在我们身边的可能性，觉醒我们是有选择的，更多的觉醒在活出给充实的人生意图和意义。现在我体验更多的好玩，欢笑和丰富。

还有很多在CV里学习的，有时侯，不同的人在讲师那得到不同的领悟。。。。。我希望我可以分享更多的！非常感恩Linda老师，她不只是我的老师，也是我的妈妈，也是我生命的伙伴，是我的朋友。谢谢你无条件的爱，还有把你的智慧带给全世界。

如果你像了解更多，请写电邮给我 corevalue.evon@gmail.com 我很愿意分享更多。

Core Value (CV)

2009-05-04T12:24:00.018+08:00

What is the course about? There are no straight answers to these questions. As we always call Core Value Training, this is no only a training program to me. I called it self awareness journey. It's allow me to move toward my higher awareness.

CV allow me to be more open in outlook in life. Learning to accept what is, accept myself , accept other with compassion and no judgement. It is easier to said it, to really do it need a lot of daily practice.

It's guide us how to let go of EGO, and conscious on our own THOUGHTS, which are the root caused of suffering and pain body. Learn more about my inner world, listen to my heart and my inner voice and watch the outer world change. Of course it requires a lot of self trust.

Beginning of my self awareness journey, I start paying attention to many senses, thoughts, feeling and intuition. Diving deep into my emotions to tap on the sources, seeing my thinking and how it creates the reality. It is a journey of discovering my deepest essence.

I understand that all the answered I needed is just right inside me. All I has to learn more is to access my knowledge to life experience (wisdom). Previously I always wanting for love or some other things to fill in my missing piece, I choose to be "whole" full of love, which I able to give my abundance love and hugs to others now.

"Don't look for your life purpose, live your life to the fullest and your life purpose will come to knock your door"! This is exactly how i experience right now. Once my heart aligned with my CORE VALUE, I feel so happy, full of meaning and passionate and no tiredness at all. This is the feeling that I had been searching for long long time ~ inner happiness.

When we consciously align with our Core Value or deepest reasons for being, we tap into higher energy, personal power and passion. Our lives begin to flow in new and delightful ways. This is why stay in CV environment is so important, as it is a journey of life! More Practice and become it.

The more I know about myself and express my authentic self, the more meaning, joy and fulfillment i got in life! When I attend to you inner self, "Become authentic Self", a new better relationship , a more fulfilling job will happened.

CV taught me to be more Present and understand what we own is NOW.

COLOUR WORK in CV2 allow me to accept myself and other. At the same time seeing a lot of potential and possibilities on me and others. From the

colour work and timeline, I learned about my life pattern & Habits.

ENERGY WORK in CV3 allow me to understand that we are all just a form of energy and vibration. More clarity of how to operate, shifting my energy and not to absorb negative energy.

THE FOUR AGREEMENT playing a important key in Core Value training:

1) Be impact-able with your words.

2) Don't make assumption

3) Don't take things personally.

4) Do your best!

This 4 agreement assist me in many sense, when I don't take things personally.... I feel more free and don't any how throw poison in to my own body. I live healthy and happy.

ENVIRONMENT is a key exerciser too, I understand more about my environment before CV and choose to surrounded myself with the peoples who believe in me more than I believe in myself. At the same time, we able to empower and uplift each others. I grow so much starting from changing my environment.

Like what Linda Chandler taught me : We are a reflection of our environment that we live in.

In short, CV is about AWAKENING, awaken to all possibilities and potential. Awaken to the choices that are available to us and most of all, awaken to our life to the fullest with meaning and purpose! I had experience more fun, laughter and abundance now!

There is a lot more i learned in CV, sometime different peoples will pick up a different piece from our instructor....... I wish I can share more!! Really appreciate my teacher, my Mum, My life journey partner, my friend Linda, Thank you for your unconditional love and wisdom that you bring to this world.

If you wish to understand more do drop me an email, I will be willing to share more with you.

corevalue.evon@gmail.com

The Power of NOW!

2009-04-05T09:31:00.011+08:00

The world might still be hurting. The world may continue to experience fear. However, if you CHOOSE to focus on your inner vibration, you will have started to understand that the power to change your reality lies within you. If enough of us start to consciously create a peace world, we will experience a global shift towards peace.

The POWER of NOW!

Most of us heard that the past is over.and the future is yet to be. However do we really understand what that means? The NOW is all there is. There is nothing but the NOW. Think of it this way: right now, think of a past event- are you in the past? No, you are in the now thinking of the past event. Now think of a future event, are you actually in the future? No, you are in the “now” thinking of the future. What if you could time travel? Let’s go back in time to your past event. And ask yourself, “are you in the past?” No, you are in the now. Let’s travel to your future event, are you in the future, no you are in the now.

Anytime we step out of the now, by worrying about past events or wishing and waiting for better future, we are taking ourselves out of our point of power. The power of now. All creation happen in the now.

The past and future do not exist as real time, they are just concepts, memories, thoughts or fantasies that we have in the now. The past and future are an illusion.

The now is and will always be our only point of power of creation. When we are in the now, we are creating, even if we do nothing, we are just creating more of the same things.

When we are in the now , but focusing on either the past “now” or the future now. We are not consciously creating but are living in default or in autopilot. We are wasting time focusing on something that does not exists. If we want to learn from our past now or wish for better future now, we have to create or make changes in the NOW.

The now is all you have.

The SEEDS of the FUTURE are planted in the Present of Today!

Mindfulness = Awareness

2009-02-14T14:03:00.004+08:00

MINDFULNESS is our ability to be aware of what is going on both inside us and around us. It is the continuous awareness of our bodies, emotions, and thoughts. Through mindfulness, we avoid harming others, and ourselves and we can work wonders. If we live mindfully in everyday life, walk mindfully, are full of love and caring, then we create a miracle and transform the world into a wonderful place.

The object of your mindfulness can be anything. You can look at the sky and breathe in and say. “ Breathing in, I’m aware of the blue sky.” So you are mindful of the blue sky. The blue sky becomes the object of your mindfulness. “Breathing out, I smile to the blue sky.” Smiling is another kind of practice. First of all, you recognize the blue sky as existing. And if you continue the practice, you will see that the blue sky is wonderful. It may be that you’re lived thirty or forty years but you have never seen and touched the blue sky that deeply.

In the Sutra on the Four Establishments of Mindfulness, The Buddha offers for layers of mindfulness practice: Mindfulness of the body, of the emotions, of the mind, and of the objects of mind. Practicing mindfulness at each layer can be the foundation of well being and happiness. When we don’t practice mindfulness, we suffer in our body, our mind, and in our relationships. In practicing mindfulness, we become a peaceful refuge for others and ourselves. When the seed of mindfulness in us is watered, it can grow into enlightenment, understanding, compassion and transformation. The more we practice mindfulness, the stronger this seed will grow.

Clarity flows from mindfulness. When we are mindful, we can practice right thinking and right speech. With the energy of mindfulness, we can always return to our true home, the present moment.

The Chinese character for mindfulness reveals it’s meaning. The upper part of the character means “now” and the lower part stand for “Mind” or “heart”. The Vietnamese word for mindfulness, chan niem, means to be truly in the present moment. Mindfulness helps us to come back to the here and now, to be aware of what is going on in the present moment, and to be in touch with the wonders of life.

Meaningful Trip

2008-11-07T20:38:00.004+08:00

I called my Mum "Are you thinking to go somewhere for a short re-trip?" Her replied.. OK, I am quite free ... me & my brother quickly arrange for a trip to Penang.

Really not easy to let my parent out of his comfort zone, my mum will always reply, I got too many things to do. Not free!! That why I always call her Busy Women or 老板娘. she will show me her big SMILE.

Me & Kev arrive Penang earlier then we waiting for them over there. We stay at Gurney hotel 2 bedroom apartment. It is great with the have small kitchen, dinning & living area. I had a lot of 1st time experience with my family... 1st time whole family watching movie in the Cinema, 1st time staying in the sauna room together, 1st time sleep in the same hotel together, 1st time travel together... this time we have so much laughter, my dad is the one who like to make us laugh.

Although Kev's joke with me playing together with my sister in big bathtub... I feel so great as I never really play with them in this way, especially my younger sister, when I leave my home town, she not born yet.

Actually my mother always had this concerned of my father health issue, but after this trip, they're more open minded and planning for next trip to Thailand. Yeah!

Since I am 19 year old, one of my dream is bringing my parent to travel, but I always think that need to go far far away...

I keep on saving money for "ONE DAY" . Like what teacher Linda always shared " What are we waiting for?"

JUST DO IT!! Don't wait for ONE DAY to come, we don't what will happened on tomorrow, so live today to the fullest.

Guest what! our relationship grow on this trip, My two little sister use to very afraid on my elder brother, because he always act like big brother... and now he is more soft, light and we able to hugs each other in the family.

Thanks to CV, beside me putting a love energy in my family, Kev & my sister Emily help a lot too.

Emily will be joining CV2 soon in Kuching... I believe she will have new inside again. Yeah!

谢谢你们出现在我生命当中！

2008-11-04T19:47:00.004+08:00

今天有好多好多感觉，我花一点时间收拾我和Kev这两年在CV收到的信件。

我非常感恩CV家人对我们的爱戴，从中看到了我们的成长过程，也觉察到老师所说的，其实我们真正拥有的是如何呈现自己，How we show up？说得容易，可是我却在信中看到了一切。

好奇秒的经过，从可爱行，漂亮行。。。到最真，最透明的真正的朋友／家人。CV家人在信中的提升，让我们更坚持，更有勇气的往前走。你们的改变是我们最好的礼物。

当中我看到了两封信是最多感触的，Jick（广华）和 Jessie 给我的信，他们俩人在今年的7 月和8 月离开了。可是信里的鼓励是那么的有价值和生命力的。他们的精神永远与我们同在，也扮演了我生命中的一部分。

谢谢我亲爱的朋友与家人们，谢谢你们出现在我生命当中。

Take only Photos, Leave only Bubbles

2008-09-11T00:27:00.003+08:00

Today I read a magazine about the Projecs- abroad organization to protect the corals,reefs and nature. I have totally agreed on all the information provided by them…. This is really true and facts.

There is a lot of negative impact on the environment is more apparent today than ever before.Unsustainable development, a rapidly growing population, exploitation of natural resources, high pollution levels, over-hunting of animals….. these are just some of the ways in which man has abused and is abusing the Earth.

The consequeces of our actions are serious. In destroying natural and causing the extinction of animal species, the effects of which will be suffered by future generations.

Reef Facts

Corals are living organisms which evolved 200 million years ago, making humans very young with only 10,000 years on the Earth. There are 700 species of corals worldwide providing habitats to 4,000 species of fish

Corals grow incredibly sowly, no more than 10cm per year. The great barrier Reef in Australia is the longest reef, extending 2,300km long and has taken millions of years to build.

The Coral reef protects the coast from storms and tsunamis. At present: 20% of coral reefs are effectively destroyed! 24% are surviving but in critical condition and under imminent collapse! 26% are threatened by man’s activities.

What we must do:

1) Choose Greenfins accredited dive operators

2) Use mooring buoys, not anchors

3) Buoyany Control – improve your buoyancy contol when driving, wear a floatation device when snorkeling, lie flat in the water and keep your legs straight, kick from the hips rathes that the knees, do not use your fins to kick corals.

4) Learn about the Respect the reef.

Do not do:

1) Feeding Fish – It is bad practice to feed reef fish as it changes their feeding behavior and they stop eating algae. This then overgrows the corals and kills the reefs.

2) Seafood Restaurant – Boycott restaurants which serve dishes of endangered species such as turtle soup or steak, shark steak and shark fin soup.

Welcome Back..... EVON!!!

2008-09-10T23:31:00.005+08:00

Hi all my blog kakis, I have been a while (6 months) never access or write anything on my blog until recently received a few text message from my friends… they are from Singapore, KL & Kelantan. They always get to know my situation through my blog….

One of the message show “Hi my dear friend, how are you? No news from you recently even the blog also not updated, are you all right? Well take good care, many of your blog reader also concern about you, and I miss you always”. There is only a short message but I feel so touched.

Since Chinese New year, from March till now we always on the road.... both of us travel from Malaysia - Kuching, Shenzhen, Hong Kong, Brunei, Thailand coordinating for Core Value & Graduate Program.

I don’t know how to describe my feeling over pass 6 months, I felt so fulfilled and live my every single moment with happiness and abundant. Really appreciate to be in this world to contribute and adding Value. Thank you everyone showing up in my life & Core Value teams especially our loving Teacher Linda & Ko.

Recently, I went to one of my best friend father funeral in Penang. Over there I met quite a lot of WBG friends, some of them I think the longer we never met is about 2 years. They are very different right now, not about the outer change and more on inner change. Time flied, from what my friend share about their challenge and the incident that she/he had been go through and overcome, I realize that we all grow and in our own growing path… in our body, mental, spiritual.

Peoples become more vulnerable & humble when they transfer their knowledge into experience. It becomes Wisdom. So we learned so much from each other, because in our life everyone showing up in front of us, they are my teacher. Appear in my life to teach me a lesson.

My awareness is not necessary to wait to see each other only when something big happened, I choose to spend time to connect and keep in touch with them, That’s what friend are for…….

Today Message : BALANCE

2008-09-10T15:37:00.002+08:00

I always asked myself what is my today message... so the articles come across...

Balance your time between work, play, spirituality, Exercise and relationships.

We understand that you're busy with many earthly demand on your time. Whenever our schedules become too occupied, our energy drops. Lowered energy creates the illusion that there isn't enough time in the day, so vicious cycle of time limitation ensues.

Adding regular doses of meditation, exercise & play to your days!! Balancing your life helps you to grow and feel joy. If you feel overwhelmed by your responsibilities, be present... don't hesitate to ask universe to lift your burden. Make a Choice. You will have an wonderful moment!!

Great Time together with My Family!!

2008-02-21T18:31:00.005+08:00

Happy Chinese New Year & Gong Xi Fa Cai!

I believe that a lot of peoples having their great family reunion during Chinese New Year! ME TOO! Me and Kev spending time with Kev's Parent at JB for Reunion dinner.... we drive a long long way.. 10 hours back to my home town - Kelantan.

I miss my Parent, brothers and sisters... the last visit is September. 1st things I did when I saw them.. I give them a big big Hugs, I think they are now quite use to it, only my dad, he is a bit resisting, haha! but I told him a lot of great wish.. so he accepts my HUGS.

During CNY, we went to one of the beautiful beach..Mhmm! we really have fun there!
and my two cuties sister, nobody believe that I have such a young sister, the youngest sis only 11 year old and another one is 15 year old. This time, I talk to both of them, I realize that they grow a lot.....Wow! Time flies!Wishing everyone of our friend and CV familys have ultimate health & beauty. Year of Rat bringing you with a lots of Laughter, love and always live in abundance!

爱真的是需要勇气

2008-01-14T13:16:00.000+08:00

勇气是一堂很重要的课题。也是我们很多人所欠缺的力量！缺乏爱的勇气，导致家人，亲人和好友之间的距离。总是欠了那么的一步。当你用尽力量向前跨个半步。耗尽所有勇气剩下半步，就停顿了。我们与家人同在一个屋檐下，可是有多久没对家人说声“谢谢”或“对不起”最基本，简单的礼貌用词。还是认为彼此是共同生活的家人，这已经是理所当然了。就是“你应该为我做的”。

但你可知道，向身边的人道歉或道谢。也是一种表现勇气的方法。人与人之间的距离，由于彼此都不愿意“示爱”，让彼此中的距离总是隔着这么近又那么远的一步。时间或许能修补人与人之间所隔下的心防，但没有沟通的话，绝对不能改变长久相处的摸似。请成为吧！成为向前踏出那一步的那个人。并学会对家人说谢谢或对不起，甚至是进一步的一个拥抱或牵手。你会发现爱，其实是很简单，长期坚持，勇于改变，真爱与勇气，不怕说不出口。最近我和Kev到怡保做分享会，很多家人的分享是：他们鼓起勇气和爸爸妈妈说“我爱你”，结果得到的反应是“你发生了什么事？是不是要寻短见。。”这真的是一件很可悲的事。我爱你应该是常常挂在口中，是一件值得庆祝的事情啊！所以让我们慢慢的让全天下的父母都得到这一份爱的礼物，不要等到失去后才来后悔。我爱你们哦！

Happy New Year!

2008-01-13T16:44:00.000+08:00

Happy New Year!

Although This is year is a Mouse Year... I still using the Pig carton to wish all of my family and friends ... Happy 2008!

Pig means:

P - Persistence, Passion

I - Intelligence, Innovation

G - Gut

We are living in the life of Abundance, with Success, love, health, Wealth and Happiness is always with us....

塞不完的人生

2007-11-07T16:04:00.000+08:00

已经好久没看报纸了，几天前打开报纸看到一篇报导说到“塞不完的人生”。

说到：如果有一天他决定离开这个大城市的原因，肯定是因为塞车的缘故吧！因为他觉察到若把花在路上的时间加起来，从上班，出席各种活动和私人约会，午餐，花在路上的时间是他人生的四分之一。人的精神与动力都在车厢里停此跳动了。

哇！四分之一耶！对一些人来说也许是正常的。对我来说，却有很大的感触。我们可以花更多时间在很有意义的事。我们不知道我们错过了多少美妙的时刻。最后，他写着：“夜里的城市被塞车的车龙里车灯点缀成一幅美丽的图画，我开着车看不到公路的尽头，而这就是我的人生吗？”

作者也许有觉察到这已经不是他要的人生，或他已经习惯，任为理所当然了！这是件多么常见的事，因为我们有选择啊！

几年前的我也不就是这么的走过，一大清早出门，做一份工作，早出晚归。由于工作太累，周末都想好好留在家里，没事情做，就看连续剧，因为戏剧里的故事触动情感，几个小时内就窝在那感觉里，很伤感离愁。这就是我想要过有意义的人生吗？这是我常问自己的问题？现在我终于知道人是有“选择”的。

刚刚过的CV课程里，Linda老师有提到如果我们每一天都过得匆匆忙忙的，不停的赶！赶！赶！就这样过了一生，到底是为了过更好的生活还是只为了可以好好的生存在这个世界上。每天设目标，往目标奋斗，到底我们的出发点是甚么？生存？过更好的生活？因为要赚很多钱，所以“有一天”　我可以过幸福的生活。

“有一天”　或　“如果有一天”这个想法一直让我们活在过去！辛福就在此刻开始。为什么要等到有一天？难道要等有一天我有大房子才可以过辛福的人生。我有钱才可让家人更快乐，是真的吗？其实在当下，就可以享受人生.

CV Malaysia Gathering & CV Family Outing

2007-09-23T16:14:00.000+08:00

KL - Sharing Session
Wow! Time files... and what a fullfilling & Wonderful trip for the whole september 2007. Me and Kev plus our CV family members had been travelling arrond west Malaysia and Kuching to meet our CV family members, at the same time, had a meaningful Gathering... KL Family - Tool sharing sessionOur September activities, go around from JB - KL - Ipoh - Muar - JB -Kuching - Muar - KL - Ipoh - KL ... Finally, September 23 - back to JB.
Ipoh CV Breakfast

JB Family Outing

Beside meeting CV family members, we actually creating our environment and sharing Core Value essence with our friends... We have a slogan is " CV is really GOOD! " haha! From everyone sharing, we are very sure that CV training are so amarzing and being transform their life.. not only in business, relationship, Family, Financial and Career..

Kuching - Sharring session

Yeah! CV Kuching October is coming soon.... Time to Learn from each other and meet up again.

"Happiness is a voyage, not a destination. There is no better time to be HAPPY then NOW!" so live today to the fullest... Be Courage, Be Love. The most important is Love Yourself first.

Universal Response

2007-09-07T16:07:00.000+08:00

A friends of mine forward an very interesting mail to me "Universal Response". There is a four simple question to answer. Everyone feel right about their own answer...

There is no right or wrong. What you believe is what you will see.

Everyone pick up the choice which align with their current beliefs. There will always be many question and challenge in life? You will be thankful its showed up when you can deal with the challenge one day.

What is the most difficult to find in life?
1) Purpose of Life
Don't Look for your purpose, you won't find it. Create your purpose, Purpose serves as principle organize your life arround. you should give meaning to Life not wait for life to give you meaning.

2) Enough Time
You will never "find" time for anything. If you want time, you must make it. Don't count everyhour in a day, make everyhour in the day count.

3)Clarity of Direction
If you rush to get ahead, you're busy looking at the speedometer forgetting the milestones. Direction is more important than speed. Don't shun finding direction.

4)Peace of Mind
PEACE come from living in the moment. Be Present. Looking for the good in others and letting of fears. you are not peaceful because you choose to be sorrow long before you experience it.

What is the most challenging to deal with in life?

1) Facing the unknown
Whenever there is a chooice due with the unknown, Even if you suffer, It is worth. You always come out of it more grown up, more intelligent. You will never leave a foot print, if you go on a well laid walking track.

2) Managing Failures
Failures is God's Plan to prepare you for greater responsibilities. Do it and fail and don't fail to Do. Failure is a nature consequence Doing. Failure is a condiment that gives success its ultimates flavour.

3) Staying positive
Everyday may not be good, but there is something good in everyday. It's not your position, but your disposition that makes you happy or unhappy. If you're busy looking for gold you miss the silver lining.

4) Taking correct decisions
There is no Good and Bad decision, only different perspective you look at it. Make decision from you heart and make it happened.

What is hard to let go in life?
1) You Ego
Most of the shadows of your life are caused by standing in your own sunshine. The "go" in Ego meant to let it go.

2) You Fear
Fear is false evidence appearing real. Don't allow your fear to grow bigger than your faith. when you fear you will suffer, you already suffer what you fear.

3)Your Past
Don't live in your past, past gives you memories, experience and expectations. Its may make you clever but not clear. You don't own yesterday or tomorrow, what you own is RIGHT NOW. Value and treasure whatever you have right now.

4) Your Worried
Worry is the interest paid on trouble before it become due. Real difficulties can be overcomes. But imaginary one create worried. Let "Go" and Let Universe handle it.

What is hard to be convinced about life?
1)God Exists
Existence of God is easy to understand but difficult to explain. People see God everyday but don't recognize. God is in everyone, we are here to manifest the spirit of God.

2) Prayers have power.
Players should not be an occasional impulse to respond when in trouble. Players is a life attitudes.

3) Truth Wins.
Truth will set you free, but first it will makes you miserable. Follow your heart and always tell the truth.

4)Adversity Helps
Problems are the price you paid for progress. Smooth seas do not create skillful sailors. Universe get you to deep waters not to drown you, but to cleanser you.

博客 Vs 部落格 Personal Blog

2007-09-04T19:31:00.000+08:00

所谓的博客或者部落格。。。是一个很棒的联系平台。我一开始写博客的意图是要把很多正面，有意义的讯息传达出去，同时很真实和自在的表达自己的感受和觉察.

哈哈！可是常常都在不同的国家探望CV家人，所以勿略了我的博客。。最近开始抽时间好好的欣赏CV家人的博客，好像台湾的Jeff, 吉隆坡的Jackson 和James，汶莱的Jamila (吃面啦！)，怡保的Angie. 每一位都很用心的在分享，自己的觉察，喜悦，心德。。从每个家人的故事中，我领悟了很多。感恩你们的分享和互相给于支持和鼓励。

除了在CV的分享会和工具交流会中，可以和大家做联结和交流。博客的交流也在我人生中增加精彩的色彩。就好像James博客中分享他新生宝宝的喜悦，我真的能够深深的感受到，同时会为这件事而开心。

如果你们要游览家人们的博客，可以到我博客的左下角(my buddy)中做连接。祝福，每天都是最美好的一天！

Precious Time with Linda and KO

2007-08-23T17:49:00.001+08:00

Wow! We have a Wonderful dinner on 21st August (Tuesday)....in Kuching.

On August 21, Linda suggested that all of us have dinner in Lee & Mioting's house.... and the great new is she is going to cook a delicious spaghetti and salad.. So Mioting's start her shopping ..

About 6.30pm, everyone start coming.. Linda start cooking with her assistant Lee and William. Wah! now I know that Lee and William able to cook very well too.. they all great in cooking. Yeah! so I am busy taking photo.. because this is seldom happened in Kuching.

We enjoyed our wonderful dinner with Linda, Ko, Lee, Mioting, Soon, Kev, Amy, Jeannie, Jacky, Terry, Bonny, John, William, Debra, Peggy, Lawrence and Lee's Children.. Hahaha! we end up with a lot of nice joke.

Thank you Linda & Ko for creating such an precious moment with us.

Love what you do, Do what you love...爱你所选，选你所爱。。

2007-07-14T13:52:00.001+08:00

爱你所选，选你所爱
从19 岁离开故乡，常常会问自己。“我真正要过怎样的人生呢?" 　要如何找我的热忱？在新加坡9年。。得到很多，了解很多，非常谢谢出现在我生命中的所有朋友和亲人。

在核心价值的课程中，Linda 老师曾经问过：“你愿意把你这珍贵的人生变得伟大吗？”我顿时想了一会。。。有多少时候，我想去做自己喜欢做的事，都没股起勇气做，或告诉我自己。明天吧！明年吧！直到开始不相信会有哪么一天。就很努力的工作，因为努力工作赚钱就会有哪一天。心理总是这样想。当我听到这句话时，我知道我必须舍得。。放下一些事情。在台湾的CV3我领悟了很多。。在台湾我看到Sunny对CV 的付出时，不只在CV 课程里，在课外的生活习惯都很重要。在Sunny 家分享会时，我突发说了一句话，从此改变了我的人生. 因为我觉得马来西亚的家人们都应该团结起来，创造我们的环境。想到Lee 在马来西亚的努力，我决定到古晋成为他的团队之一。就这样。。我开始做我最爱，最热忱的事。分享快乐。让心自由。

古晋的Core Value 课程刚过，每天都是我最美好的一天！每天都收到很都有意义的电话，短讯。在很多地方的分享会，我好感动，眼泪不停的往下流。谢谢CV，谢谢老师和所有的家人。让更多人的人生变得更美好。让我活在丰富的每一天. 我爱你们。

LOVE what you do, Do What you LOVE..

When I left my home town.. (kelantan). Start my new journey in Singapore. I keep on asking myself. " What is life?" keep on looking for my passion in life! During 9 years journey in singapore, I learned and met a lot of friends. Thanks to my dear friends and family members who showing to uplift, inspire and support all the time.

In Core Value Training Program, Our teacher Linda asked: "Are you willing to play Big in your precious life?" I am seriously think about this questions... Yes! of course.. Sometime, when we would like to proceed with what we love to do... it's need a lot of courage and we always told ourselves.. maybe do it tomorrow or next year....

During my CV3 in Taiwan gathering, out of sudden, I share with everyone that when I am back to Malaysia, I will be assist LEE in Core Value Training.. This choice change my life.. I have shifted to new environment and Do what I Love.. Passion and this is my new life...

Today is the best day ever in my life… I have been non-stop on the phone for the past few weeks.. That was such a good call to me..
After CV in kuching.. I would like to thanks our CV family members whose call me and share their life transforming when they back to home and they really have the courage to face whatever challenge that they encounter… My heart fulfilling with all the Joy, Happiness and Love from all the CV family members.. Thank you all of you for showing up in my life.

My Awareness..

2007-07-09T12:08:00.001+08:00

We have such amazing Kuching Core Value for last 2 weeks...I would like thanks you guy trust us and yourself choose to come to Core Value training and made a huge impact for the class.

Today, i have aware of being courage enough to deal with fear and doubt... and aware that my past experience not equal to now.

I learned a lesson about "promise"... I feel very frustration and confuse.. when I am breaking my own promises to other. This make me think about my dad who always promise to bring me to school but he never.. I choice to throw away my pre-judgemental and assumption..

The power of now and present is so powerful that, we don't own yesterday or even tomorrow, we do own now. we only responsible for ourselves. If I choose to deal with my fear and take up the challenge will reduce the risk.

I choose to value what I have now, I really benefit a lot from past 2 weeks and I really treasure every moment with all of you.

Core Value Malaysia Activities

2007-07-09T10:42:00.001+08:00

Dear CV family members and my dearest friends...

Today is the best day ever in your life!
Like what Linda's always told us... We are impacting the world one by one and it is now spreading even more and faster...calling for us all to be our very BEST more and more consistently....

So let continue sharing and expanding the CV family because we can create our own environment, an environment to allow us to be who you truly Are. Share this environment with your friend and let them Be who they Are.

JB GATHERING
Date: 10 July 2007 (Tuesday)
Time: 7pm
Venue: Sam & Agnes @ 30 Jalan Rebab 14, Taman Desa Terbau, Johor (Near Jaya Jusco)
Co-ordinator: Sam (07-3578454), Agnes (012-712-2018), Sin Sin (012-7823983)

KL GATHERING
Date: 14 July 2007 (Saturday)
Time: 7pm
Venue: FishBal house @ No 52, Jalan Jenaris 9, Bandar Botanic, Klang. (Near Jaya Jusco)
Co-ordinator: Fishball (0123399616), Nikko Saw (012-3703313)

Time: 4pm (14 July) CV Sharing - limited to core value student only.

IPOH GATHERING
Date : 15 July 2007 (Sunday)
Time: 2.30pm
Venue: Alex's House @ 22 Jalan Burung Pekaka, Ipoh Garden South, Ipoh, Perak.
Co-ordinator: Alex (0125055218), Mag Tan (017-5794579) , Chee Kin (012-5202728)

KUCHING GATHERING
Date: 21 July 2007 (Saturday)
Time: 7pm
Venue: Lee & Mio Ting House @ Batu Kawa, Rantau Panjang 2
Co-ordinator: Mio Ting (016-8893622), Jeannie (019-8193100)

SIBU GATHERING
Date: 4 August 2007 (Saturday)
Time: 7pm
Venue: UT Wong's House
Co-ordinator: UT Wong (013-8169999), William (013-8081145), Joan (016-8948494)

带欢乐给乐龄。。

2007-05-31T23:46:00.000+08:00

真的是个很有意义的活动！

六月十九日我们大伙们拉队到古晋的老人院。谢谢Jeannie 和Mioting 的安排。

在这整个活动中学会了很多。原来带欢乐给别人是件那么容易的事。我们发现其实他们已经拥有很多东西。。因为政府和慈善机构都送了很多。而我们只须要给他们爱和欢乐。

我们表演给他们欣赏。结果有几个老人家也已唱歌，跳舞来回报，感恩。只要我们把爱用心传出去。别人是可以感受到的。当我们要离开时拥抱和泪水是难免的。好感人。

下次我们还是会到。。在一次见到你们，希望你们健康，快乐。

Bringing JOY to Old Folk Home (Kuching)

2007-05-30T23:31:00.000+08:00

Wow! What a meaningful CV events?
On 19th May, We organize an events "Wild on Town to Old Fork Home". Thanks to Jeannie and Mioting who have put in effort to make this event so meaningful. We have about 16 peoples joined, (Lee, Mioting, Kev, Me, Jeannie, Michelle, Jenny, Sheng Wei, Michael Chuo, Amy, Bonny, Priscila, Teo LP, Ee Luan, 2 little girls Nene and Nana) We start the briefing in Lee's House... Kev's have remind everyone don't sent pity energy to them. Our intention is to bring love, joy and happiness.

When we arrive Old Folk Home... there is about 80 peoples but 28 of them stay at room because they're sick. My feeling is... at the begining, I don't know how to communicate with them... There are all different dialect.. Malay, Hokkien, chinese, Hakka... So Michelle, Me and Lee on the stage start talking in different language. After that I felt that language is not important at all, as long as we use our heart to connect with them.

1st round, we dance "I believe", not many of them participate... Lee suggested to have 2nd round of dance so we dance "I believe" again... OH... Slowly.. Slowly.. they all come out to dance with us.. Everyone enjoyed.. YEAH!

Everyone of us have very good awareness, when we bring joy to others, we received their return immediately. There are many aunt and uncle.. perform sing and dance, they intend to sent their gratitute to us.. They sang " You are my sunshine" "Oh Carol", and some chinese song...

Before we left, we hug and I saw tear in their eye... We're not bringing any material things to them.. we bring JOY. That is more than enough..
What a great meaningful event! Yeah!

What I feel like saying is...

2007-04-30T19:37:00.001+08:00

What I feel like saying is....
Past few month till now... wow! My life is fulfilling of joy, gratitude, Challenges and Excitement. My life changing in depth. I believe that sometime, When dealing with challenge is test whether I adopt the right choice fast enough to make the change. Haha!

We are all like the burning candle in the wind. When we are shining, we allow others to shine. When one of the candles is blown off by the wind, there are so many other burning candles surrounding us to light us up again. Choose to surround ourselves with the shinning candles, and I choose to BE a shining candle.

So grab that I choose to attend CV, choose to surround with all the positive and high energy peoples. Creating positive environment for myself. I can have a great day with the people that I love, with the people that uplift and believe in me.

I choose to see the possibility in other and really wish that humanity in the world lives harmoniously with the environment of large in abundance, appreciation and acceptance.

The Four Agreement

2007-04-30T17:34:00.000+08:00

"Our Life is determine by movies that we watched, books that we read and peoples that we meet." I would like to recommend a very good book from DON MIGUEL RUIZ. [The Four Agreement] ; A Practical Guide to Personal Freedom.

Maybe some of you have read it before, please read it again and again. 3 Years ago, one of my mentor pass me this book, I fininshed it but not much impact.. Recently, I read it again... wah! I got a lot of new awareness and experience. Happy reading!

THE FOUR AGREEMENT

1) Be Impeccable with your Word
Speak with Integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2) Don't Take anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3) Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

4) Always Do you Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

I am going to order hundred copies for English and Chinese Version, call me if you would like to have one. Have a Best day!

Precious Moment with My Parent in law

2007-04-30T16:09:00.000+08:00

I have land Singapore alone on 26th Apr 2007 @3.30 midnight. Our regular JB Driver come and pick me and sent me to our Johor house.

I reached Kulai (Johor) @6am, my parent in law is waiting for me. Yeah! They welcome me home. As me and Kev seldom back to Johor, both of them actually treasured every single moment to be with us. Same to me, I appreciate it.

I have a great time with them, we share, we laugh, we talk and we have a photo viewing session together. My mother in law show me Kev's childhood photo..... haha! From 1 year old to 8 year old... Gosh! I saw his baby naked photo... His dad keep on point out those photo that he like and he said:" you see, you see, my son so cute.. I like this photo".

Mh..my dear dear kev, from this experience.. I realize that you have a very loving mummy and daddy, who love you so much. Of Course, they love me too. Hahaha! Thanks to mother who cooked vegetarian food for me and choose to eat with me.

Although I only be with them for one day....It's my precious moment. Thanks to mother and father. We Love You. " Happy Mother Day!"

~珍贵时刻~
4 月26日到达新加坡，这一次我一个人丛深圳回来。同样的，阿顺我们的常用司机朋友来载我。到古来家，已经早上6点了。我的家婆和家翁等我回家。好棒哦！我跟Kev 都很少回家所以他们很珍惜每一刻和我们在一起的时光。当然，我们也很珍惜。

我和他们有很美好的时光，我们分享，聊天和不停的笑。妈妈拿了kev小时候的照片给我看。哈哈！从1 岁到8岁的照片！哎呀！我看到他裸体照。爸爸不断的指着照片说：你看，你看，好可爱哦！

从这个经验我发现，Kev 真的有个很爱她的爸爸和妈妈。当然，天下的父母的很疼爱自己的孩子。还有要补充的，哈哈！他们也很爱我。谢谢妈妈为我准备的素食餐。虽然只花一天的时间和他们在一起，可是这是我珍贵的一天。谢谢妈妈和爸爸。我们爱你。“母亲节快乐！”

New Born, New Life...

2007-04-28T20:33:00.000+08:00

Last Week, I found some beautiful baby photo and thinking to write something related to new born, new life....
This morning, I went to Taman Desa Medical Centre to visit my friend, she just delivered baby boy, 3.45kg and very adorable. I am there with her for 1 1/2 hours.

I look at the cute baby... I told the baby boy (Adrain) : Welcome to wonderful world! Wow! There is so many new born baby come into this world everyday. This is life Journey, a new life to them and their parent as well.

Everyone come to this world have assign with their life purpose and mission. Due to busy working life style, some of us might be forgetted. What is your life purpose? what are you willing to contribute or add value to the universe? I found my life purpose and value in core value training... I feel so thankful and grateful to Core value instructors and Logistic. To everyone who show up in my life..

上星期，看到一些美丽的婴儿照，突然有很大的感触，很想写有关新生命。。。

今早，我去医院探望了一位朋友，他刚生产一个可爱的男婴儿，我们聊了1 1/2 小时。我看着那小婴儿，他的名字叫Adrain, 我告诉他：欢迎来到这美妙的世界！哇！每天都有新生命，新婴儿的出世，这就是人生的路程。新的人生，新的开始。。

相信每个人来到这世界上一定有他自己的人生使命，人生意义。也许忙碌的生活，我们把它给忘了。你的人生意义是甚么呢？你愿意为这社会增加甚么价值呢？我在核心价值的课程找到了我的人生意义和价值，非常的感谢核心价值里的老师和工作团队，也谢谢所有出现在我生命当中的人。。。

Are you willing to play big?

2007-04-17T17:42:00.000+08:00

I wish to share this lovely poem share by Linda. This poem truly inspirational and meaningful.

A poem wrote by an 18 year old young man in the battle of World War 1 (90 years ago)

Are you the one who used to say
That you will do really big things someday
Are you the one who boast you dare
That you would achieve the uttermost one day
Or did you merely wish to show to demonstrate how much you know
Fate left twelve precious months in your hand
How many of them did you dare and share
Another year has just passed through
How many truly big things did you do

(How you will answer this poem in one year? What will the next 12 months be to you?
Time moves fast)

深圳的喜悦

2007-04-16T19:59:00.000+08:00

深圳这个地方之前对我来说是一个很陌生的地方。。可是现在回想起，深圳是我生命中的转坜点。它让我找到辛福，生命的意义，了解了真正的自己和认识很知心的朋友。

明天又要重回深圳，好多喜悦和感觉不停的涌过来。好期待！而我非常相信这一次又是另一个有意义的行程。为甚么深圳那么特别呢？哈哈！

在去年还没去深圳前，我的心情和情绪有点底落。。不知道有一股
力量，让我在一个星期的期限内突然决定要到深圳，在很不知觉和匆忙的情况下，我来到了一个很棒的城市！我到那是参与“商学院”的工作人员。我们住在一个很漂亮的山庄。“祺祾山庄”在那住了14天，却让我留下了美好的回忆。

我遇见了好多年不见的大哥（刘发大哥）我的干妹妹（齐雪) 我最敬佩的Linda 老师，还有我最心爱的老公.......
当然还有好多很棒的朋友。。

第一次感受到Linda老师的能量，亲切，智慧。多么有力量的老师。它让我在Core Value Training 里更了解内在的自己。（见以下核心价值的分享）谢谢老师无条件的爱与付出。让世界更美妙。

看着这一张第一次跟Kev拍的照片，当时我们都没预料到今天会成为情人。好好笑！我们在3年前就认识，感情不怎么样的普通朋友。可是他告诉我那时已经是他的梦中情人。哈哈！我们却在3年后重遇。重遇时，非常的兴奋。。可是两人都忘了我们如何相识。只是觉得好熟悉。接下来的故事就不谈了。嘻嘻嘻！哈哈哈！哦哦哦！谢谢Kev走进了我生命当中，在你身上我学会了好多，学会了更爱我自己，活出力量的自己。Stay in my own power. Yeah!

少吃肉，利益全球

2007-04-13T20:52:00.000+08:00

你知道嗎？為了滿足人類的飲食欲望，農場動物的數量已經急據增加，現在，超過60億個人、近10億頭豬、13億頭母牛、18億頭綿羊和山羊及154億隻雞，正一起瓜分著地球上有限的資源，以往我們總認為富有國家才是肉品的主要消費者，然而你知道嗎？近10年來，就算是貧窮國家，肉品的平均每人消費量，也已經成長了約1倍……。因為這種情形而預見未來危機的世界友善農業組織（CIWF），發起了「少吃肉」運動，並出版《少吃肉，利益全球（The Global Benefits of Eating Less Meat）》這份報告。

在這份報告裡，作者Mark Gold明確指出，畜牧規模的擴大並不足以餵養不斷成長的人口，不僅如此，若再繼續將動物性產品作為糧食政策的中心，地球資源的吃緊，因為農產動物所生產出來的肉和乳製品，其實是用很多的水以及食用更多卡路里的食物換來的（美國農業部經濟研究局的資料指出，16公斤的穀物才可以生產1公斤的牛肉）。

這種方式，不但效率不佳，窮人其實也買不起這些肉品和乳品，更何況，若一個國家連供應境內貧民最起碼的糧食都不夠，哪裡還有餘力在同一塊土地上種植飼料作物。此外，當一個國家中，中產階級的食肉率增高，對窮人而言，正表示著他們潛在的食物減少了；相反的，人類直接取用土地上所種植的作物其實可獲得更多的糧食。

正確的飲食可以調整個人的健康狀態，也關係到一個人晚年是否會罹患像癌症、心血管疾病或糖尿病等疾病。目前，營養學家已都有普遍共識，攝取飽和脂肪和精煉的糖，與不健康最有關聯，而肉類、肉類製品和乳製品正占人們飽合脂肪攝取的最大比例，所以，減少消費動物產品，轉而增加攝取富含纖維質的碳水化合物、新鮮蔬果，才能將這些疾病和肥胖的風險降低。因飲食所引起的相關疾病，除了身體上受苦之外，還得負擔相當高額的醫療費，2001年時，光是心臟病的成本就已經超過1800億美元，當然，動物性食品並不是唯一原因，但是我們並不能否認該思考思考個問題了，而且，心臟病只要靠飲食習慣的改善，就可以有所好轉，也就是說，適當的飲食和營養，可以改善病情，更積極點來講，若有正確的飲食──多蔬果的飲食，這些疾病本來都是可以預防的。

除了對健康不好，畜牧業正對環境造成負面的影響，因為人類過度繁殖出太多太多的動物，以致於地球不斷地承受著無法支撐的壓力。在過去，動物的排泄物具有重大利益，在輪作系統之中，它是生產各種糧食並維持土壤健康的重要關鍵，然而現在的情況卻不同往昔，據資料統計，全世界的家畜每年製造約130憶噸的排泄物，這麼大量的排泄物如何處理便是一大問題，事實上，它正嚴重地污染著水源和土壤；另外，農場動物所製造的溫室氣體，而化肥和殺蟲劑種植飼料作物，對環境的傷害也是一等一的。此外，過度放牧和飼養動物也對野生生物造成嚴重的衝繫，大片的雨林因此而消失，嚴重的沙漠化也侵襲著地球……。

動物是有感知的生命，然而為了增加肉品的產量，工業化農場經營是唯一方法，但這樣的生產模式卻忽視了動物們的權利和需要──4萬隻肉雞被飼養在一個18至19平公尺的地方，好幾隻母雞被關在一個狹窄的鐵絲籠中，才五個月大就必須開始規律地生蛋；懷胎的母豬不是被拴住，就是被關在夾欄中；小牛在和母親分開後，就得面對恐怖的育肥期；還有基因改造動物，有人宣稱這可以更有效率地將穀物轉換成肉、乳和蛋，然而這卻是以動物的痛苦和生命的浪費為代價，因為在基因改造和複製的過程中，只有少數的生命可以健康而有活力地成長──這是殘忍而浪費的。

以上種種問題，唯有透過降低動物的繁殖、飼養和屠宰的數量，也就是降低肉品的生產和消費，才有可能獲得改善。近20年來，已有許多人徹底地改變其飲食習慣，素食者的人口顯著增加，已占了總人口的5%，其中嚴格素食者也已約有25萬人右，而CIWF出版的《少吃肉──利益全球》這份報告的目的，就是想鼓勵更多人支持這些行動。

为甚么放不下？

2007-04-07T22:47:00.000+08:00

人为甚么会痛苦？放不下金钱，名位，感情，放不下孩子，先生，太太。。。。

这种对关系的执著，对肉体和外物的执著，是整个痛苦的根源。
为甚么放不下？执著着一个《我》，有《我》就会有执著。有执著就带来痛苦。你说，这是《我的》先生，《我的》太太，《我的》孩子，《我的》房子，《我的》车子。。。他们真的是属于你的吗? 不。他们是属于他们自己。我们真的拥有这一切吗？如果今天是我们生命的最后一天，你能带走的是甚么？你唯一留下的是你带给大家的感觉。那你又会如何呈现你自己呢？

当你说这是《我的》车子时，你对他就放不下了。当你的车子被碰到，被刮伤，被弄脏，你就会不高兴对不对？当你说这是《我的》孩子时，你就执著于他。你的快乐，悲伤，喜悦，痛苦都受它的一举一动左右。
我们的所有痛苦，都环绕着我，我，我，我。。《我的》先生，《我的》太太，《我的》孩子，我要这，我讨厌那。。。这就是你放不下的原因。

所以你放不下的是他们吗？不。。。你真正放不下的是“自己”。放不下的是你对（他们）的执著。若能无我，当下就能放下。从现在开始学习放下吧！

Core Value

2007-04-07T20:20:00.001+08:00

Recently when I pay a visit to friends who had attended Core Value training, I see their life transforming. They begin to see the goodness in sharing. Thanks to those who have share your touching, heartwarming story with me. The good things happened not only in their Career, work, Close Relationship, Family, Children, Financial and Friends.

Like what Linda's teacher share with us, She can't walk through our life path together with us, the only way is provide us CV tools, what we need to do is keep on practice it.

Core Value 1 (CV1) is about Re-discovery and Awareness. CV1 opens participants up to brand new levels of awareness of self and the world/environment in which they operate in order that they can live daily with a greater sense of self worth, self expression, and personal alignment. In CV1, you will discover what are the true values you hold deeply within yourself, and how you express those values in the world. You will do a Life Board - a process developed and trademarked by Linda Chandler that is a fun, creative and dynamic learning tool that reveals the patterns of your life with amazing insight!

Core Value 2 (CV2) is about EMOTIONAL INTELLIGENCE. It helps participants to understand aspects of character that either hinder or accelerate their personal development and fulfillment and allows them to experience the joys within their lives and have a new sense of appreciation of how to create more joy in life. In CV2, you will be provided more tools including COLOR WORK, to use in everyday life that can reduce conflict, anxiety, and fear and most importantly to know how to STAY IN POWER.

Core Value 3 (CV3) is about Energy, integration between energy and colour work. CV3 Openes the door to understanding how to shift energy within oneself and in individual experiences in life, which results in increased personal effectiveness and accomplishment. You will learn how to rebuild trust, peace, focus and love in your life. CV3 also begins to show you how to become a leader in your business and in your life, who displays greater influence, confidence and flexibility. CV3 is about MOVING ENERGY!

Core Value 4 (CV4) is an integration of all the learning, with emphasis on energy and understanding of how to effectively use the tools, to live life with greater clarity, power and effectiveness. You will be given new technologies that eliminate self-sabotage, victim hood, and defeatist belief systems. In its place.. you will build a life of congruence, fulfillment and contribution. CV4 is about INTEGRATION AND LIFE PURPOSE.

I believe CV family members are living in your own Values every single moments. By understanding your own CORE VALUES will help you to stay in POWER and align with you INTENTION!!
Sometime, When dealing with challenge is test whether we adopt the right choice fast enough to make the change.

最近我接触了很多上完核心价值(Core Value) 的朋友。。每个人改变的速度都好快，而且很多窝心，感人的故事。不只在事业，成就，俩性关系，家庭，孩子，财务，朋友。想必大家都有在用CV 的工具。就像Linda 老师所说的，他没有可能和我们一起走我们的人生，他所能提供的是CV的工具，有没有操练就看个人了。。

一些朋友会问我到底CV有没有课程的议程，哈哈！有啦！可是每一次的课都有不同的课题，因为老师都是为每一次不同能量到来的学生精心安排。

Core Value 1(CV 1)在談的是重新發現及自我覺察。CV1能讓學員對自己和自己的環境 / 世界達到新層次的認知與意識.

從而使自己在生活中體現更高的自我價值，自我表達及個人完整度，並且能更好的表達自己。在CV1，你將找出你的核心價值並認識到你是如何通過它呈現你自己。在CV1，你也將找出你內心深處的核心價值並意識到它是如何影響你及你是如何呈現出這些價值观。你將會製作你的人生板一個非常有趣，富有創意和充滿震撼力的學習的工具。它能顯露出你人生中的慣性並且揭開一些讓人驚歎的發現。

Core Value 2(CV2)在談的是情緒智商，CV2能幫助學員們更進一步了解自己的性格有更深一層的認識. 並了解不同的人格特質如何妨礙與加速個人成長以及達到圓融的人生, 學員們藉此重新領悟如何創造快樂以及更能享受人生的樂趣。CV2 也會傳授更多的技巧，包括如何運用“色彩學”來減少生活中的衝突，焦慮和恐懼，更重要的是如何活出力量。

Core Value 3 (CV3)在談的是能量學. 还有就是能量学与色彩学的结合。CV3打開的是另一道智慧的門 - 轉化自身的能量，使你在個人和團隊裡，成為一個更成功，成為一個更有影響力，有自信及靈活的領導者。同時，通過學習能量的轉換，讓你重新把信任，平和，轉注力和愛帶入你的生命。CV3談的是能量的轉換。

Core Value 4 (CV4)將整合之前所傳授的技巧，並再次強調能量學及如何更有效的應用學習到的工具，讓人生更明確，更有力量及更有效率。你也將學習新的工具，如何消除自我破壞，自憐自哎，不戰而屈的心態，並創造一個和諧，富足及有貢獻的人生，讓人生更明確，更有力量及更有成就。CV4在談的是融會貫通與人生的意義

我相信CV家人已經無時無刻把你的價值活出來了。了解自己的核心價值能夠協助我们把力量活出來，而且是與意圖是穩和的。

谁是你的後台朋友？

2007-03-30T09:14:00.000+08:00

我台湾的一位朋友寄了以下的的文章，我觉得蛮有意义的。這是一篇很好的文章 –谁是你的後台朋友？

你有沒有一個屬於自己的『後台朋友』?

因為社會化深了，所以我们所表現出來的都是想要別人羨慕的一面，不好的都只想沉默或暗自憂傷，夜深人靜時真的需要好好想想，不論是最親密的配偶也好、知心朋友也罷！你有沒有一個屬於自己的『後台朋友』?

莎士比亞說：「人生如舞台。」人生的舞台，有前台，也有後台。前台，是粉墨登場的場所，費盡心思，化好了妝，穿好了衣服，準備好了台詞，端好了架式，調勻了呼吸，一步步踱出去，使出渾身解數；該唱的，唱得五音不亂；該說的，說得字正腔圓；該演的，演得淋漓盡致；於是博得滿堂彩，名利雙收，然後躊躇滿志而回。然而，當他回到後台，脫下戲服，卸下妝彩，露出疲累而飢黃的臉部，後台有沒有一個朋友在等他，和他說一句真心話，道一聲辛苦了，或默默交換一個眼色，這個眼色，也許比前台的滿堂彩要受用。

後台的朋友，是心靈的休息地。在他面前，不必化妝，不必戴假面具，不必穿戲服，不必做表情，不必端架子，可以說真心話，可以說洩氣話，可以說沒出息的話，可以讓他知道你很脆弱、很懦弱、很害怕。每次要走出前台時都很緊張、很厭惡，因為你確知後台朋友只會安慰你，不會恥笑你，不會奚落你。況且，在他面前你早已沒什麼形象可言了，也樂得繼續沒形象下去。人生有一個地方，有一個人，在這人面前，可以不必有出息，可以不必有形象，可以暴露弱點，可以全身都是弱點，這是很大的解放。有此解放，人乃可以在解放一陣子之後，重拾勇氣，重披戲服再次化妝，端起架子，走到前台去扮演該扮演的角色，做一個人模人樣的人物，博得世俗的讚美，獲得功成名就的利益。

話雖如此，後台朋友並非任何人隨處可以找到。親如夫婦，往往還不能成為「休息地」，這可視為人的弱點不堪?可見人無論生死，都很難找到「後台朋友」，因為他太珍貴了。那你呢？有沒有這樣的一位「後台朋友」？如果有，請好好珍惜。用心體會，用愛感動。

当我看完了以上的文章，我自己所谓的『後台朋友』应该是"自己"吧！没有所谓的前台与後台，只要做最真实地自己，你就有永远的心靈休息地。在任何人的面前都不必戴面具，不必穿戲服，可以說真心話，可以呈现自己的脆弱，勇气，喜悦，挑战。。。。谁是圣人，会没有情绪，最重要是多快充满力量。你同意吗？

Four Steps to Intention

2007-03-27T18:29:00.000+08:00

Activating your power of intention is a process of connecting with your natural self and letting go of total ego identification. The process takes place in four stages:

1) Discipline is the first stage. Learning a new task requires training your body to perform as your thoughts desire. So, eliminating ego identification doesn’t mean disconnecting from your relationship with your body, but rather, training your body to activate those desires. You do that with practice, exercise, nontoxic habits, healthy foods, and so on.

2) Wisdom is the second stage. Wisdom combined with discipline fosters your ability to focus and be patient as you harmonize your thoughts, your intellect and your feelings with the work of your body. We send children off to school telling them: Be disciplined and Use your head, and call this education, but it falls short of mastery.

3) Love is the third stage. After disciplining the body with wisdom, and intellectually studying a task, this process of mastery involves loving what you do and doing what you love. In the world of sales, I call it falling in love with what you’re offering, and then selling your love or enthusiasm to potential customers.

4) Surrender is the fourth stage. This is the place of intention. This is where you body and your minds aren’t running the show and you move into intent. “In the universe there is an immeasurable, indescribable force which shamans call intent, and absolutely everything that exists in the entire cosmos is attached to intent by a connecting link,” is the way Carlos Castaneda describes it. You relax, grab the trolley strap, and allow yourself to be carried by the same power that turns acorns into trees, blossoms into apples, and microscopic dots into humans. So grab that trolley strap and create your own unique connecting link. Absolutely everything in the entire cosmos includes you and your disciplined, wise, loving self, and all of your thoughts and feelings. When you surrender, you lighten up and can consult with your infinite soul. Then the power of intention becomes available to take you wherever you feel destined to go.

All of this talk of intention and surrender may cause you to question where your free will fits in. You might be inclined to conclude that free will is nonexistent or that your become whatever you program dictates. So, let’s take a look at your will and how it fits into this new view of intention. As you read the next two sections, please keep an open mind, even if what you read conflicts with what you’re believed all your life!

Talk about "THE SECRET"

2007-02-28T16:44:00.000+08:00

Any time your thoughts are flowing, the law of attraction is working.
When you're thinking about the past, the law of attraction's working.
When you're thinking about the present or the future, the law of attraction is working.
It's an on-going process. You don't press pause, you don't press stop.
It is forever in action, Its inspire you to greatness, to embrace the law of attraction so that it works in your favor, for your abundance, for your joy. When you want to change your circumstances,you must first change your thinking.

Everytime you look inside your mail expecting to see a bill, guess what --it'll be there.
Each day you go out dreading the bill! You're never expecting anything great. You're thinking debt, you're expecting debt. So debt must show up so you won't think you're crazy. And every day you confirm your thought: Is debt going to be there? Yes, debt's there. Is debt going to be there? Yes, debt's there. Is debt going to be there? Yes, debt's there.Why? because you expected debt to be there. because the law of attraction is always being obedient to your thoughts. Do yourself a favor-expect a check!

There is no reason to have lack in your life-any part of your life... When you focus on lack and scarcity and what you don't have, you fuss about it with your family, you discuss it with your friends, you tell your children that you don't have enough-"We don't have enough for that, we can't afford that"-then you'll never be able to afford it, because you begin to attract more of what you don't have.

If you want abundance, if you want prosperity,then focus on abundance. Focus on prosperity. Tell yourself: I've enjoyed so much abundance! The Universe is a masterpiece of abundance.When you open yourself to feel the abundance of the universe, you'll experience the wonder,joy, bliss, and all the great things that the Universe has for you-good health, good wealth, good nature. But when you shut yourself off with negative thoughts, you'll feel the discomfort, you'll feel the aches, you'll feel the pain, and you'll feel as if every day is painful to get through.

Release the pain, and bring in the joy. Turn your life into a magnificent life. You've got to be intentional. And when you've become intentional and on fire you want, the Universe will deliver every single thing that you've been wanting. Recognize the beautiful and wonderful things around you, and bless and praise them. And on the other side, the things that aren't currently working the way you want them to work, don't spend your energy faulting or complaining. Embrace everything that you want so you can get more of it.

Every single thing you've been through, every single moment that you've come through, were all to prepare you for this moment right now. Imagine what you can do from this day forward with what you now know. Now you get that you are the creator of your destiny.
So how much more do you get to do?How much more do you get to be? How many more people do you get to bless, simply by your mere existence? What will you do with the moment? How will you seize the moment? No one else can dance your dance, no one else can sing your song, no one else can write your story. Who you are, what you do, begins rightnow!

I've had a lot of angels in my life, and I am going to be an angel in your life, so that if we really use the law of attraction, this magnificent secret, in our life and the lives of our loved ones.
We are the designer of our destiny. We are the author. We write the story. The pen is in our hand, and the outcome is whatever we choose.

Understanding the law of attraction has been a gift to us.

You can order "The Secret" from me. Contact me : +6016 223 7718.

Journal to Abundance

2007-02-26T19:11:00.000+08:00

Recently I realize that writing a journal is so much important in ourlife. Especially record down your awareness, appreciation, things happened in your daily life... Wooooow! When you review it after one week or month...you know that you're in the growth path.

JOURNAL is very different from Diary! Journal focuses of writer interiol life. How you feel about something at the moment. or what you think about some matter that has grabbed your attention. Its may involve your memories about something that once happened or your thought that you hope to happened. A journal is always personal in nature.

It's an expression of who you have been, who you are and who you are becoming.

My god mum in kuching gave me a very special journal as a CNY gifts.. It's hand made products and she named it "Journal to Abundance". In the 1st page of the journal.... there is the following message:

We can virtually have anything that we choose in life. We are living in an abundance world, surrounded by blessings and opportunities to acquire all we truly desire; the desire to have great health, joyful purposeful living, family, friends, wealth, environment, passion, etc.

Our thoughts, our attitude, our feelings will have major impact on the things that we are attacting into our life. when our thoughts, our attitude and the feelings are in total alignment, we attract abundance. We consistently take the necessary actions that turn our thoughts into realities.

Journal to Abundance focus our thoughts on the things that we are grateful and joyful for (the things that we truly desire). It focuses our thoughts on loving ourselves by eating healthly and consistently taking action to do physical exercise. It also focuses our thoughts on the grateful and joyful things in life that we enjoying or desiring to have (both in present tense).

Visualize and Feel the lifestyle that we choose as if we are living it. Feel and write down the feelings that show up when we visualize. Take action to achieve the things that we visualize with the FEELINGS that we experience during visualization.

My dearest friends.... is time to write your own journal every day! JIA YOU HOR.

快乐就是那么简单！

2007-02-05T10:19:00.000+08:00

你为甚么怕死？当你说害怕死亡时，其实你真正害怕的是，你还没真正的活过，你错过了生命？

是的，如果你真正的活过，你将了无遗憾的走。这很简单的道理——如果你能好好的吃，你将感到丰足；如果你能好好的喝，你将不会感到口渴。如果你能好好的活，你将不会害怕死亡。

错过，就是你的人在那里，心却不在那里。比如，你把工作上的问题带回家，因而无法好好享受家庭生活；然而又把家里的问题带到工作上，无法全然投入工作，你的喜乐就是这样错过的，你的生命就是这么错过的。

坐在这里，想着哪里。早上我们赶着上班，上课，人坐在车上或走在路上，心里却盘算着待会要做什么；赶着下班，下课，狼吞虎咽的用完餐，只为了接下来还要做什么；然后又匆匆忙忙上床睡觉。不断的赶，赶，赶，仿佛害怕错失什么，但一直没有活在当下，因而一再错过。我们是为生命在努力，但却忽略了要活出生命。

也许错过了愉快的早晨，错过了窗外的美景，错过了美味佳肴，也错过了和家人共度的温馨夜晚。当然，更错过了人生的乐趣。

如果能重新开始，可以过“完全不一样”的生活。那你又会做出怎样的选择呢？选择活在当下。对！当下，把心放下。快乐就是那么简单。。

ACE ACE Baby

2007-02-04T16:04:00.000+08:00

Dear Ace,
Gamma thinking of you... 好想好想你哦！
Everytime when I think about my god son - Ace, I will visit his Ace, Ace, Baby! blog (create by his loving mum Angel's).. From there I will know all the funny story, news and own his picture.

Today I really missed him. my last visited is about a month plus already, it's X'mas time, I still remember he like KeV's so much.. make me jealous.... because when I ask him to hug hug, he will think for few second before he did, but when Kev is asking for Hugs... He run to Kev. haha!

Remember that day, Ace loved to play with my handbag. He would put my bag around his shoulder and raise his arm to keep it from falling...

Finally, when his arm was tired, he hooked it around his neck.. Then we took the bag away.

When I told Angel's I wanted to leave already. Ace walked to the bag, picked it up and gave it to me... I was so touched and melted...

Ace, I Love You!You're the simply the BEST!

What is your CORE VALUE?

2007-02-04T13:25:00.000+08:00

CORE Value (CV) 核心价值

开始参加核心价值这堂课时，还以为它只是心灵或突破自我的一堂课，后来发现它不只是课程那么简单，它是一个活出自己的生活习惯/生活方式。上过了那么多课，CV 是我等待以久的。。。

刚完成CV1 -4。只想跟大家分享我的喜悦。可是我知道这只是个开始，人生路途的开始。

刚从台湾和汶莱回到吉隆玻. 回想一下。。。从CV1 - CV4 真的好像拍了一部很精彩和很棒的电影。无时无刻去注意我的呈现和不停的觉察。虽然需要不停的操练，我会努力的。哈哈！
像Linda 老师常说：一旦你懂得觉察，你不可能不再觉察。这将变你的生活习惯。

在CV1 里，我学会了觉察和选择，打开心门找到自己。当有了觉察，就有更多的可能性。更有勇气的呈现自己。觉察= 可能性= 选择 = 行动 = 惯性 = 主导人生命运。还有环境的重要性。什么是无条件的爱。。。

CV2 里，学会了色彩学，如何活出更有力量的自己。如何珍惜和享受每个人的不同，人生的意义，还有为别人提供快乐。。。。。。。

“当你点亮自己时，你会不自觉的允许他人做同样的事."

CV3 里，学会了转移能量，快速的学习，犯错，更改和连结。改变环境的好处。選擇活出最棒和更丰富的自己。。。。

CV4 里，整合。学习什么是信任，还有团队的运作，俩性关系的运作。意图 vs 期待，任何我们发生的事情都是自己创造出来的。用心的去注意跟彼此的联系。还有世界万物都是能量。太不可思议了。

我们一旦做了選擇，发射意图。。。宇宙真的会协助。不断的感恩，感恩！

"当你服务人群，宇宙会给你所有的资源。- Fuller 博士。

老师有问了很多问题，我选了几个在此和你们分享。
1）你会如何描述你现在的人生？
2）你对你的人生做了什么選擇？
3）我目前最感激自己的是。。。。。
4）如果我可以，我想要改变的是。。。
5）我会怎样去过我那既疯狂和有意义的人生呢？

如果你选择去拥有更精彩的人生，找到属于你的核心价值。允许自己点燃你的心灵。　那自己去体会吧！

"当你建立你的承诺，你建立希望. 　当你守着你的承诺，你建立信任。"
" When you build your commitment, you build hope. When you keep it, you build Trust。"

Core Value (CV) - This is the course that I have been waiting for... it's most powerful training that I ever experience.

As a lifelong student of personal and self-development, I thought core value is another inspiration or breakthrough course. It's not only a course but a powerful, enlightening training, a lifestyle, Life -changing very in depth. As you walk in to the class as one person, you will walk out as real you with fulfillment and inner cleaning.

I was moved to laughter to tears. I have tremendous respect our teacher Linda Chandler and KO, how fantastic they're. A special gifts to us.

Its show us the possibilities and potential lying in front of us as we couldn't see or dare not see.

From CV1-CV4, Its like a movie show to me. I learn how to empower myself and show up for every single moment. Like what Linda's share, once you aware you can't unaware.

In CV1 - I learn about awareness, Opening the door, remember someone deep inside with you already forgot, when you aware you create possibility. A courageous to show up. An unconditional Love.

Awareness = Possibility = Choice = Action = Habit = Life Destiny

In CV 2 - Amazing lesson on Colour work, Appreciation on the difference of people, my Life purpose, bringing joyful to people.....

In CV3 - I learn about energy work, how to shift energy, Learn Fast, Fail Fast, Correct Fast and connect Fast. Choice to abundance.....

In CV4 - Integrations, I learn about TRUST and teamwork, Relationship, Intention vs expectation. Law of attraction, paying attention to your surrounding, Everything is about Energy. It's so amazing!

When you make a choice, sent out your intention, universe will provide you resource.

There is few great questions from teacher I felt very useful:
1) How do you describe your life right now?
2) What are the choice you make for your life?
3) The things I most appreciate about my self right now....
4) If I could, What I will change will be....
5) How will you enjoy your meaningful life?

Anyone who wished to make different in their life, find out deep inside them, light up your heart and souls. Attend it and feel difference in yourself. http://www.corevaluetraining.com/

BEAUTY MOMENT

2007-02-04T13:24:00.000+08:00

Joy, Love, Happiness and Living in the moment - The choice is yours!

I am always amazed, when I look at children or young boy/girls.. how happy are they, despite having seemingly so little. Strong social fabric nowadays take over a simple, happiness life. we all start look for future luxury lifestyle.. and forget about true heart, purpose, meaning to life and happiness.

Few weeks ago, while walking on the beach at Kampung Sungai Liang in Brunei, a young boy running to me as I was enjoying wing blowing. "Look, Look quickly" he said. " see the sunlight on the water!" I almost missed the joy of the moment! I laughed and thanked this small teacher for his gift! A child taught me a thing about life.

After that, I start enjoying the present moment that I have... the scenery over there so beautiful. "wave dance, coconut tree say hello to me, insect greet me" haha! Living in NOW, was so wonderful.

So Live now, when you are eating, eat. When you are loving, Love. When you are talking with someone, talk. When you are looking at the flower, Look. Catch the beauty of the moment!"

Aloha! Islands of Wellness.... 快乐小屋！

Meditation

The First Agreement

the Invitation (邀请)

Bangkok!

Home is where the HEART is....

One Paragraph That Explain Life!

I miss Ace!!

Unconditional Acceptance

Love yourself!

Your presence contribute to the world!

THE SAINT, THE SURFER, AND THE CEO – Robin Sharma

想你的时刻－ 辛福的味道

Deep Appreciation for your love & support!!

BE STRONG

CV Kidz Blog

Appreciate life!!

Kuching CV3 (Jan 28-31)

妻子的空位 ~ Irreplaceable

过年的点点滴滴

光 Light!

Big Family Gathering!!

Life LIFE to the fullest!!

The Longing 热忱／渴望

For the First Time 第一次

A Reason, A Season or A lifetime!!

To live a life of Choice, Freedom and Unconditional Love

Looking in the Mirror

CV 是自我觉察之路

Core Value (CV)

The Power of NOW!

Mindfulness = Awareness

Meaningful Trip

谢谢你们出现在我生命当中！

Take only Photos, Leave only Bubbles

Welcome Back..... EVON!!!

Today Message : BALANCE

Great Time together with My Family!!

爱真的是需要勇气

Happy New Year!

塞不完的人生

CV Malaysia Gathering & CV Family Outing

Universal Response

博客 Vs 部落格 Personal Blog

Precious Time with Linda and KO

Love what you do, Do what you love...爱你所选，选你所爱。。

My Awareness..

Core Value Malaysia Activities

带欢乐给乐龄。。

Bringing JOY to Old Folk Home (Kuching)

What I feel like saying is...

The Four Agreement

Precious Moment with My Parent in law

New Born, New Life...

Are you willing to play big?

深圳的喜悦

少吃肉，利益全球

为甚么放不下？

Core Value

谁是你的後台朋友？

Four Steps to Intention

Talk about "THE SECRET"

Journal to Abundance

快乐就是那么简单！

ACE ACE Baby

What is your CORE VALUE?

BEAUTY MOMENT

想你的时刻－辛福的味道